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Meat & poultry · Nutrition facts

Raw Veal, Australian, Rib, Lean & Fat

201 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, Australian, rib, rib roast, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173850
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate1.3 g0%
Fat14.8 g19%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat6.7 g33%
Potassium——
Calcium10 mg1%
Iron1.65 mg9%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 2%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.5 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.35 g1051
Energy201 kcal1008
Energy841 kj1062
Protein19.6 g1003
Total lipid (fat)13.1 g1004
Ash0.92 g1007
Carbohydrate, by difference1.15 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.46 mg1089
Sodium, Na76 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated5.886 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.01 g1262
SFA 12:00.019 g1263
SFA 14:00.522 g1264
SFA 15:00.091 g1299
SFA 16:03.093 g1265
SFA 17:00.155 g1300
SFA 18:01.964 g1266
SFA 20:00.017 g1267
SFA 22:00.014 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.192 g1292
MUFA 14:10.126 g1274
MUFA 16:10.367 g1275
MUFA 18:14.686 g1268
MUFA 18:1-11 t (18:1t n-7)0.346 g1412
MUFA 20:10.013 g1277
Fatty acids, total polyunsaturated0.588 g1293
PUFA 18:20.304 g1269
PUFA 18:30.085 g1270
PUFA 18:40.005 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.001 g1325
PUFA 20:40.153 g1271
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
Fatty acids, total trans0.773 g1257
Cholesterol60 mg1253
Tryptophan0.18 g1210
Threonine0.779 g1211
Isoleucine0.878 g1212
Leucine1.42 g1213
Lysine1.469 g1214
Methionine0.416 g1215
Cystine0.202 g1216
Phenylalanine0.72 g1217
Tyrosine0.568 g1218
Valine0.986 g1219
Arginine1.049 g1220
Histidine0.647 g1221
Alanine1.061 g1222
Aspartic acid1.538 g1223
Glutamic acid2.821 g1224
Glycine0.917 g1225
Proline0.744 g1226
Serine0.668 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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