Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
30.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Veal, Breast, Plate Half, Boneless, Lean & Fat
282 calories and 25.9 g of protein per 100 g.
Know what you’re comparing.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174394
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
240calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 16.1 g | 21% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 54 mg | 2% |
| Saturated fat | 6.3 g | 32% |
| Potassium | 226 mg | 5% |
| Calcium | 7 mg | 1% |
| Iron | 0.64 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 18.4 g protein in 70.9 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
29.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
27.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.77 g | 1051 |
| Energy | 282 kcal | 1008 |
| Energy | 1,180 kj | 1062 |
| Protein | 25.93 g | 1003 |
| Total lipid (fat) | 18.95 g | 1004 |
| Ash | 0.86 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 186 mg | 1091 |
| Potassium, K | 266 mg | 1092 |
| Sodium, Na | 64 mg | 1093 |
| Zinc, Zn | 3.47 mg | 1095 |
| Copper, Cu | 0.069 mg | 1098 |
| Manganese, Mn | 0.008 mg | 1101 |
| Selenium, Se | 10.6 µg | 1103 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.296 mg | 1166 |
| Niacin | 7.895 mg | 1167 |
| Pantothenic acid | 1.031 mg | 1170 |
| Vitamin B-6 | 0.261 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 1.33 µg | 1178 |
| Fatty acids, total saturated | 7.434 g | 1258 |
| SFA 12:0 | 0.125 g | 1263 |
| SFA 14:0 | 1.113 g | 1264 |
| SFA 16:0 | 4.309 g | 1265 |
| SFA 18:0 | 1.78 g | 1266 |
| Fatty acids, total monounsaturated | 9.107 g | 1292 |
| MUFA 16:1 | 0.843 g | 1275 |
| MUFA 18:1 | 7.872 g | 1268 |
| MUFA 20:1 | 0.076 g | 1277 |
| Fatty acids, total polyunsaturated | 1.224 g | 1293 |
| PUFA 18:2 | 1.046 g | 1269 |
| PUFA 18:3 | 0.061 g | 1270 |
| PUFA 20:4 | 0.077 g | 1271 |
| Cholesterol | 112 mg | 1253 |
| Tryptophan | 0.262 g | 1210 |
| Threonine | 1.132 g | 1211 |
| Isoleucine | 1.277 g | 1212 |
| Leucine | 2.062 g | 1213 |
| Lysine | 2.136 g | 1214 |
| Methionine | 0.606 g | 1215 |
| Cystine | 0.294 g | 1216 |
| Phenylalanine | 1.045 g | 1217 |
| Tyrosine | 0.825 g | 1218 |
| Valine | 1.431 g | 1219 |
| Arginine | 1.526 g | 1220 |
| Histidine | 0.941 g | 1221 |
| Alanine | 1.543 g | 1222 |
| Aspartic acid | 2.236 g | 1223 |
| Glutamic acid | 4.103 g | 1224 |
| Glycine | 1.331 g | 1225 |
| Proline | 1.083 g | 1226 |
| Serine | 0.971 g | 1227 |
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