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Meat & poultry · Nutrition facts

Braised Veal, Shank (Fore and Hind), Lean Only

177 calories and 32.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shank (fore and hind), separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172571
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein27.4 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium80 mg3%
Saturated fat1 g5%
Potassium263 mg6%
Calcium29 mg2%
Iron1.07 mg6%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.4 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.98 g1051
Energy177 kcal1008
Energy741 kj1062
Protein32.22 g1003
Total lipid (fat)4.33 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca34 mg1087
Iron, Fe1.26 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P228 mg1091
Potassium, K309 mg1092
Sodium, Na94 mg1093
Zinc, Zn6.81 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se13.7 µg1103
Thiamin0.05 mg1165
Riboflavin0.3 mg1166
Niacin9.66 mg1167
Pantothenic acid1.25 mg1170
Vitamin B-60.27 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-121.64 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.14 g1258
SFA 12:00.016 g1263
SFA 14:00.131 g1264
SFA 16:00.643 g1265
SFA 18:00.332 g1266
Fatty acids, total monounsaturated1.546 g1292
MUFA 16:10.135 g1275
MUFA 18:11.354 g1268
MUFA 20:10.012 g1277
Fatty acids, total polyunsaturated0.458 g1293
PUFA 18:20.346 g1269
PUFA 18:30.012 g1270
PUFA 20:40.092 g1271
Cholesterol126 mg1253
Tryptophan0.325 g1210
Threonine1.407 g1211
Isoleucine1.588 g1212
Leucine2.562 g1213
Lysine2.655 g1214
Methionine0.753 g1215
Cystine0.366 g1216
Phenylalanine1.299 g1217
Tyrosine1.026 g1218
Valine1.778 g1219
Arginine1.897 g1220
Histidine1.17 g1221
Alanine1.918 g1222
Aspartic acid2.779 g1223
Glutamic acid5.098 g1224
Glycine1.655 g1225
Proline1.345 g1226
Serine1.206 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Veal, Shank (Fore and Hind), Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Shank (Fore and Hind), Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Shank (Fore and Hind), Lean OnlyUSDA SR Legacy · Apr 2019Raw Veal, Shank, Lean & FatUSDA SR Legacy · Apr 2019