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Meat & poultry · Nutrition facts

Braised Veal, Shank (Fore and Hind), Lean & Fat

191 calories and 31.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Veal, shank (fore and hind), separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172569
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein26.8 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber——
Total sugars——
Sodium79 mg3%
Saturated fat1.8 g9%
Potassium259 mg6%
Calcium28 mg2%
Iron1.06 mg6%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.74 g1051
Energy191 kcal1008
Energy799 kj1062
Protein31.54 g1003
Total lipid (fat)6.2 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca33 mg1087
Iron, Fe1.25 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P225 mg1091
Potassium, K305 mg1092
Sodium, Na93 mg1093
Zinc, Zn6.63 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se15.3 µg1103
Thiamin0.049 mg1165
Riboflavin0.295 mg1166
Niacin9.454 mg1167
Pantothenic acid1.226 mg1170
Vitamin B-60.265 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-121.61 µg1178
Fatty acids, total saturated2.078 g1258
SFA 10:00.003 g1262
SFA 12:00.023 g1263
SFA 14:00.236 g1264
SFA 16:01.122 g1265
SFA 18:00.636 g1266
Fatty acids, total monounsaturated2.339 g1292
MUFA 16:10.233 g1275
MUFA 18:12.023 g1268
MUFA 20:10.012 g1277
Fatty acids, total polyunsaturated0.541 g1293
PUFA 18:20.415 g1269
PUFA 18:30.029 g1270
PUFA 20:40.089 g1271
Cholesterol124 mg1253
Tryptophan0.318 g1210
Threonine1.377 g1211
Isoleucine1.554 g1212
Leucine2.508 g1213
Lysine2.599 g1214
Methionine0.737 g1215
Cystine0.258 g1216
Phenylalanine1.271 g1217
Tyrosine1.004 g1218
Valine1.74 g1219
Arginine1.857 g1220
Histidine1.145 g1221
Alanine1.877 g1222
Aspartic acid2.72 g1223
Glutamic acid4.99 g1224
Glycine1.62 g1225
Proline1.316 g1226
Serine1.18 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Veal, Seam Fat OnlyUSDA SR Legacy · Apr 2019Raw Veal, Seam Fat OnlyUSDA SR Legacy · Apr 2019Raw Veal, Shank (Fore and Hind), Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Shank (Fore and Hind), Lean OnlyUSDA SR Legacy · Apr 2019