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Meat & poultry · Nutrition facts

Raw Veal, Shank (Fore and Hind), Lean & Fat

113 calories and 19.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Veal, shank (fore and hind), separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172568
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
32calories
in 28.4 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate0 g0%
Fat1 g1%
Fiber——
Total sugars——
Sodium24 mg1%
Saturated fat0.3 g2%
Potassium89 mg2%
Calcium6 mg0%
Iron0.22 mg1%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.9 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.92 g1051
Energy113 kcal1008
Energy473 kj1062
Protein19.15 g1003
Total lipid (fat)3.48 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca20 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P191 mg1091
Potassium, K314 mg1092
Sodium, Na84 mg1093
Zinc, Zn3.99 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se7.9 µg1103
Thiamin0.079 mg1165
Riboflavin0.268 mg1166
Niacin7.458 mg1167
Pantothenic acid1.291 mg1170
Vitamin B-60.437 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.36 µg1178
Fatty acids, total saturated1.06 g1258
SFA 10:00.001 g1262
SFA 12:00.013 g1263
SFA 14:00.12 g1264
SFA 16:00.581 g1265
SFA 18:00.324 g1266
Fatty acids, total monounsaturated1.257 g1292
MUFA 16:10.122 g1275
MUFA 18:11.089 g1268
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.363 g1293
PUFA 18:20.269 g1269
PUFA 18:30.014 g1270
PUFA 20:40.074 g1271
Cholesterol75 mg1253
Tryptophan0.193 g1210
Threonine0.836 g1211
Isoleucine0.943 g1212
Leucine1.522 g1213
Lysine1.578 g1214
Methionine0.447 g1215
Cystine0.217 g1216
Phenylalanine0.772 g1217
Tyrosine0.61 g1218
Valine1.057 g1219
Arginine1.127 g1220
Histidine0.695 g1221
Alanine1.14 g1222
Aspartic acid1.65 g1223
Glutamic acid3.03 g1224
Glycine0.983 g1225
Proline0.799 g1226
Serine0.717 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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