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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Heart

186 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, heart, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172530
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0.1 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars——
Sodium49 mg2%
Saturated fat1.5 g8%
Potassium169 mg4%
Calcium7 mg1%
Iron3.67 mg20%
Magnesium15 mg4%
Vitamin C8.5 mg9%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.3 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.18 g1051
Energy186 kcal1008
Energy778 kj1062
Protein29.12 g1003
Total lipid (fat)6.75 g1004
Ash1.82 g1007
Carbohydrate, by difference0.13 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe4.32 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P250 mg1091
Potassium, K199 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.24 mg1095
Copper, Cu0.432 mg1098
Manganese, Mn0.061 mg1101
Selenium, Se52.4 µg1103
Vitamin C, total ascorbic acid10 mg1162
Thiamin0.35 mg1165
Riboflavin0.93 mg1166
Niacin4.88 mg1167
Pantothenic acid1.65 mg1170
Vitamin B-60.21 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1214.46 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.82 g1258
SFA 12:00.04 g1263
SFA 14:00.12 g1264
SFA 16:00.82 g1265
SFA 18:00.8 g1266
Fatty acids, total monounsaturated1.42 g1292
MUFA 16:10.11 g1275
MUFA 18:11.23 g1268
MUFA 20:10 g1277
MUFA 22:10.05 g1279
Fatty acids, total polyunsaturated1.78 g1293
PUFA 18:21.21 g1269
PUFA 18:30.05 g1270
PUFA 20:40.41 g1271
PUFA 20:5 n-3 (EPA)0.06 g1278
PUFA 22:5 n-3 (DPA)0.06 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol176 mg1253
Tryptophan0.31 g1210
Threonine1.288 g1211
Isoleucine1.395 g1212
Leucine2.287 g1213
Lysine2.507 g1214
Methionine0.664 g1215
Cystine0.313 g1216
Phenylalanine1.263 g1217
Tyrosine0.955 g1218
Valine1.523 g1219
Arginine1.808 g1220
Histidine0.783 g1221
Alanine1.808 g1222
Aspartic acid2.703 g1223
Glutamic acid4.203 g1224
Glycine1.589 g1225
Proline1.351 g1226
Serine1.351 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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