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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Kidneys

163 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, kidneys, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174357
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars——
Sodium94 mg4%
Saturated fat1.5 g7%
Potassium135 mg3%
Calcium25 mg2%
Iron2.58 mg14%
Magnesium20 mg5%
Vitamin C6.8 mg8%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.3 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.67 g1051
Energy163 kcal1008
Energy682 kj1062
Protein26.32 g1003
Total lipid (fat)5.66 g1004
Ash1.45 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca29 mg1087
Iron, Fe3.04 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P372 mg1091
Potassium, K159 mg1092
Sodium, Na110 mg1093
Zinc, Zn4.25 mg1095
Copper, Cu0.36 mg1098
Manganese, Mn0.127 mg1101
Selenium, Se100 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.19 mg1165
Riboflavin1.99 mg1166
Niacin4.63 mg1167
Pantothenic acid0.86 mg1170
Vitamin B-60.18 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-1236.9 µg1178
Vitamin A, RAE201 µg1106
Retinol201 µg1105
Vitamin A, IU669 iu1104
Fatty acids, total saturated1.74 g1258
SFA 12:00.01 g1263
SFA 14:00.11 g1264
SFA 16:00.94 g1265
SFA 18:00.63 g1266
Fatty acids, total monounsaturated1.24 g1292
MUFA 16:10.1 g1275
MUFA 18:11.07 g1268
MUFA 20:10 g1277
MUFA 22:10.03 g1279
Fatty acids, total polyunsaturated1.13 g1293
PUFA 18:20.55 g1269
PUFA 18:30.07 g1270
PUFA 20:40.32 g1271
PUFA 20:5 n-3 (EPA)0.09 g1278
PUFA 22:5 n-3 (DPA)0.07 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol791 mg1253
Tryptophan0.338 g1210
Threonine1.2 g1211
Isoleucine1.119 g1212
Leucine2.131 g1213
Lysine1.751 g1214
Methionine0.552 g1215
Cystine0.292 g1216
Phenylalanine1.248 g1217
Tyrosine1.009 g1218
Valine1.392 g1219
Arginine1.622 g1220
Histidine0.636 g1221
Alanine1.392 g1222
Aspartic acid2.277 g1223
Glutamic acid2.447 g1224
Glycine1.554 g1225
Proline1.292 g1226
Serine1.147 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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