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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Liver

192 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, liver, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172535
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate3.2 g1%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat1.7 g8%
Potassium280 mg6%
Calcium5 mg0%
Iron4.34 mg24%
Magnesium17 mg4%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 8%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.6 g protein in 104.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.86 g58.75 g60.97 g2
ProteinPer 100 g28.42 g26.88 g29.96 g2
Total lipid (fat)Per 100 g6.26 g5.79 g6.73 g2
Calcium, CaPer 100 g6 mg6 mg7 mg2
Iron, FePer 100 g5.11 mg3.89 mg6.32 mg2
Magnesium, MgPer 100 g20 mg16 mg24 mg2
Phosphorus, PPer 100 g460 mg449 mg470 mg2
Potassium, KPer 100 g329 mg323 mg334 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.86 g1051
Energy192 kcal1008
Energy805 kj1062
Protein28.42 g1003
Total lipid (fat)6.26 g1004
Ash1.7 g1007
Carbohydrate, by difference3.77 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe5.11 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P460 mg1091
Potassium, K329 mg1092
Sodium, Na78 mg1093
Zinc, Zn11.23 mg1095
Copper, Cu14.94 mg1098
Manganese, Mn0.27 mg1101
Selenium, Se19.3 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.182 mg1165
Riboflavin2.86 mg1166
Niacin13.15 mg1167
Pantothenic acid6.555 mg1170
Vitamin B-60.918 mg1175
Folate, total331 µg1177
Folic acid0 µg1186
Folate, food331 µg1187
Folate, DFE331 µg1190
Choline, total398.9 mg1180
Betaine9.8 mg1198
Vitamin B-1284.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE21,145 µg1106
Retinol21,140 µg1105
Carotene, beta47 µg1107
Carotene, alpha11 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU70,564 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.68 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.986 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.048 g1264
SFA 15:00.014 g1299
SFA 16:00.736 g1265
SFA 17:00.047 g1300
SFA 18:01.13 g1266
SFA 20:00 g1267
SFA 22:00.012 g1273
Fatty acids, total monounsaturated1.146 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.097 g1275
MUFA 17:10.013 g1323
MUFA 18:11.016 g1268
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.069 g1293
PUFA 18:20.648 g1269
PUFA 18:2 n-6 c,c0.648 g1316
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.03 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30 g1325
PUFA 20:40.326 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.305 g1257
Cholesterol511 mg1253
Tryptophan0.361 g1210
Threonine1.149 g1211
Isoleucine1.274 g1212
Leucine2.507 g1213
Lysine2.141 g1214
Methionine0.74 g1215
Cystine0.49 g1216
Phenylalanine1.44 g1217
Tyrosine1.044 g1218
Valine1.669 g1219
Arginine1.838 g1220
Histidine0.829 g1221
Alanine1.784 g1222
Aspartic acid2.688 g1223
Glutamic acid3.607 g1224
Glycine2.288 g1225
Proline1.642 g1226
Serine1.291 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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