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Meat & poultry · Nutrition facts

Pan-Fried Veal, Variety Meats and By-Products, Liver

193 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, liver, cooked, pan-fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174358
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 85 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate3.8 g1%
Fat5.5 g7%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat1.8 g9%
Potassium300 mg6%
Calcium6 mg0%
Iron5.08 mg28%
Magnesium20 mg5%
Vitamin C0.6 mg1%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 10%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.4 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.87 g59.74 g59.99 g2
ProteinPer 100 g27.37 g26.38 g28.35 g2
Total lipid (fat)Per 100 g6.51 g5.37 g7.65 g2
AshPer 100 g1.79 g1.77 g1.81 g2
Calcium, CaPer 100 g7 mg6 mg8 mg2
Iron, FePer 100 g5.98 mg5.91 mg6.05 mg2
Magnesium, MgPer 100 g23 mg22 mg24 mg2
Phosphorus, PPer 100 g483 mg460 mg506 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.87 g1051
Energy193 kcal1008
Energy807 kj1062
Protein27.37 g1003
Total lipid (fat)6.51 g1004
Ash1.79 g1007
Carbohydrate, by difference4.47 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe5.98 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P483 mg1091
Potassium, K353 mg1092
Sodium, Na85 mg1093
Zinc, Zn11.9 mg1095
Copper, Cu15.05 mg1098
Manganese, Mn0.302 mg1101
Selenium, Se24.9 µg1103
Fluoride, F5 µg1099
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.178 mg1165
Riboflavin3.06 mg1166
Niacin14.35 mg1167
Pantothenic acid7.075 mg1170
Vitamin B-60.891 mg1175
Folate, total350 µg1177
Folic acid0 µg1186
Folate, food350 µg1187
Folate, DFE350 µg1190
Choline, total411 mg1180
Betaine8.1 mg1198
Vitamin B-1272.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20,074 µg1106
Retinol20,070 µg1105
Carotene, beta40 µg1107
Carotene, alpha11 µg1108
Cryptoxanthin, beta16 µg1120
Vitamin A, IU66,989 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.6 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)1.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.109 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.075 g1264
SFA 15:00.016 g1299
SFA 16:00.884 g1265
SFA 17:00.044 g1300
SFA 18:01.075 g1266
SFA 20:00 g1267
SFA 22:00.006 g1273
Fatty acids, total monounsaturated1.194 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.115 g1275
MUFA 17:10.019 g1323
MUFA 18:11.037 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.159 g1293
PUFA 18:20.704 g1269
PUFA 18:2 n-6 c,c0.704 g1316
PUFA 18:30.047 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30 g1325
PUFA 20:40.348 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.285 g1257
Cholesterol485 mg1253
Tryptophan0.347 g1210
Threonine1.106 g1211
Isoleucine1.227 g1212
Leucine2.414 g1213
Lysine2.062 g1214
Methionine0.712 g1215
Cystine0.471 g1216
Phenylalanine1.387 g1217
Tyrosine1.005 g1218
Valine1.607 g1219
Arginine1.771 g1220
Histidine0.798 g1221
Alanine1.719 g1222
Aspartic acid2.589 g1223
Glutamic acid3.474 g1224
Glycine2.204 g1225
Proline1.582 g1226
Serine1.243 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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