Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
12.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Veal, Variety Meats and By-Products, Lungs
104 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Veal, variety meats and by-products, lungs, cooked, braised
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172536
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
88calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 121 mg | 3% |
| Calcium | 6 mg | 0% |
| Iron | 3.07 mg | 17% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 28.9 mg | 32% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 36 g protein in 192.3 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
10.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.59 g | 1051 |
| Energy | 104 kcal | 1008 |
| Energy | 435 kj | 1062 |
| Protein | 18.74 g | 1003 |
| Total lipid (fat) | 2.64 g | 1004 |
| Ash | 1.26 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 3.61 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 232 mg | 1091 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 56 mg | 1093 |
| Zinc, Zn | 1.2 mg | 1095 |
| Copper, Cu | 0.221 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 19.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 34 mg | 1162 |
| Thiamin | 0.032 mg | 1165 |
| Riboflavin | 0.131 mg | 1166 |
| Niacin | 2.289 mg | 1167 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 2.38 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.91 g | 1258 |
| Fatty acids, total monounsaturated | 0.68 g | 1292 |
| Fatty acids, total polyunsaturated | 0.36 g | 1293 |
| Cholesterol | 263 mg | 1253 |
| Tryptophan | 0.149 g | 1210 |
| Threonine | 0.697 g | 1211 |
| Isoleucine | 0.777 g | 1212 |
| Leucine | 1.071 g | 1213 |
| Lysine | 1.388 g | 1214 |
| Methionine | 0.297 g | 1215 |
| Cystine | 0.16 g | 1216 |
| Phenylalanine | 0.665 g | 1217 |
| Tyrosine | 0.396 g | 1218 |
| Valine | 0.797 g | 1219 |
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