Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
32.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Veal, Variety Meats and By-Products, Pancreas
182 calories and 15 g of protein per 100 g. Reported fiber: 0 g.
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Veal, variety meats and by-products, pancreas, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174362
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
52calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.7 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 1.3 g | 6% |
| Potassium | 79 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 16.5 g protein in 109.9 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.6 g | 1051 |
| Energy | 182 kcal | 1008 |
| Energy | 761 kj | 1062 |
| Protein | 15 g | 1003 |
| Total lipid (fat) | 13.1 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 329 mg | 1091 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Zinc, Zn | 2.6 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.151 mg | 1101 |
| Selenium, Se | 20.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 16 mg | 1162 |
| Thiamin | 0.134 mg | 1165 |
| Riboflavin | 0.425 mg | 1166 |
| Niacin | 4.252 mg | 1167 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 13.38 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 4.51 g | 1258 |
| Fatty acids, total monounsaturated | 4.54 g | 1292 |
| Fatty acids, total polyunsaturated | 2.44 g | 1293 |
| Cholesterol | 173 mg | 1253 |
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