Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
25.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Veal, Variety Meats and By-Products, Pancreas
256 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Veal, variety meats and by-products, pancreas, cooked, braised
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174363
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
218calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12.4 g | 16% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 4.3 g | 21% |
| Potassium | 236 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 2.02 mg | 11% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 22.7 g protein in 78.1 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
23.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 34 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.7 g | 1051 |
| Energy | 256 kcal | 1008 |
| Energy | 1,071 kj | 1062 |
| Protein | 29.1 g | 1003 |
| Total lipid (fat) | 14.6 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 2.38 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 512 mg | 1091 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 5.2 mg | 1095 |
| Copper, Cu | 0.101 mg | 1098 |
| Manganese, Mn | 0.235 mg | 1101 |
| Selenium, Se | 39.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 6 mg | 1162 |
| Thiamin | 0.187 mg | 1165 |
| Riboflavin | 0.506 mg | 1166 |
| Niacin | 4.146 mg | 1167 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 17.33 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 5.01 g | 1258 |
| Fatty acids, total monounsaturated | 5.03 g | 1292 |
| Fatty acids, total polyunsaturated | 2.72 g | 1293 |
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