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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Spleen

129 calories and 24.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, spleen, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172541
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 85 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate0 g0%
Fat2.5 g3%
Fiber0 g0%
Total sugars——
Sodium49 mg2%
Saturated fat0.8 g4%
Potassium183 mg4%
Calcium6 mg0%
Iron6.26 mg35%
Magnesium12 mg3%
Vitamin C34 mg38%
Vitamin D——
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.3 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 47 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.25 g1051
Energy129 kcal1008
Energy540 kj1062
Protein24.08 g1003
Total lipid (fat)2.89 g1004
Ash1.71 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe7.36 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P312 mg1091
Potassium, K215 mg1092
Sodium, Na58 mg1093
Zinc, Zn1.91 mg1095
Copper, Cu0.925 mg1098
Manganese, Mn0.075 mg1101
Selenium, Se81.2 µg1103
Vitamin C, total ascorbic acid40 mg1162
Thiamin0.046 mg1165
Riboflavin0.288 mg1166
Niacin5.341 mg1167
Vitamin B-60.07 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-124.82 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.96 g1258
Fatty acids, total monounsaturated0.78 g1292
MUFA 18:10.66 g1268
Fatty acids, total polyunsaturated0.21 g1293
PUFA 18:20.21 g1269
Cholesterol447 mg1253
Tryptophan0.236 g1210
Threonine0.975 g1211
Isoleucine1.106 g1212
Leucine1.529 g1213
Lysine1.782 g1214
Methionine0.525 g1215
Cystine0.284 g1216
Phenylalanine0.855 g1217
Tyrosine0.657 g1218
Valine1.118 g1219

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Veal, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Veal, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Veal, Variety Meats and By-Products, SpleenUSDA SR Legacy · Apr 2019Braised Veal, Variety Meats and By-Products, ThymusUSDA SR Legacy · Apr 2019