Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
12.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Veal, Variety Meats and By-Products, Lungs
90 calories and 16.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Veal, variety meats and by-products, lungs, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174361
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
26calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 31 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 78 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 1.48 mg | 8% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 11.1 mg | 12% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 36.2 g protein in 222.2 g. Choices below have more on this basis.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.5 g | 1051 |
| Energy | 90 kcal | 1008 |
| Energy | 377 kj | 1062 |
| Protein | 16.3 g | 1003 |
| Total lipid (fat) | 2.3 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 5.23 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 288 mg | 1091 |
| Potassium, K | 274 mg | 1092 |
| Sodium, Na | 108 mg | 1093 |
| Zinc, Zn | 1.16 mg | 1095 |
| Copper, Cu | 0.241 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 17.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 39 mg | 1162 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.231 mg | 1166 |
| Niacin | 4.025 mg | 1167 |
| Vitamin B-6 | 0.11 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Vitamin B-12 | 3.83 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.79 g | 1258 |
| Fatty acids, total monounsaturated | 0.59 g | 1292 |
| Fatty acids, total polyunsaturated | 0.31 g | 1293 |
| Cholesterol | 229 mg | 1253 |
| Tryptophan | 0.129 g | 1210 |
| Threonine | 0.606 g | 1211 |
| Isoleucine | 0.676 g | 1212 |
| Leucine | 0.931 g | 1213 |
| Lysine | 1.208 g | 1214 |
| Methionine | 0.259 g | 1215 |
| Cystine | 0.139 g | 1216 |
| Phenylalanine | 0.579 g | 1217 |
| Tyrosine | 0.344 g | 1218 |
| Valine | 0.694 g | 1219 |
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