Vital wheat gluten
USDA SR Legacy · 54.1 g
35 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat Flour, White, All-Purpose, Enriched, Unbleached
364 calories and 10.3 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Wheat flour, white, all-purpose, enriched, unbleached
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168936
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
455calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.9 g | — |
| Carbohydrate | 95.4 g | 35% |
| Fat | 1.2 g | 2% |
| Fiber | 3.4 g | 12% |
| Total sugars | 0.3 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 134 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 5.8 mg | 32% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 86%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 5.7 g protein in 54.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
10.4 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
8.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
8.4 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.2 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Sugars, TotalPer 100 g | 0.27 g | 0.22 g | 0.31 g | 3 |
| Folate, totalPer 100 g | 183 ug | 160 ug | 203 ug | 9 |
| Folic acidPer 100 g | 154 ug | 131 ug | 170 ug | 9 |
| Folate, foodPer 100 g | 29 ug | 22 ug | 34 ug | 9 |
| Vitamin E (alpha-tocopherol)Per 100 g | 0.23 mg | 0.2 mg | 0.25 mg | 2 |
| Tocopherol, betaPer 100 g | 0.14 mg | 0.13 mg | 0.15 mg | 2 |
| Tocopherol, gammaPer 100 g | 1.25 mg | 1.18 mg | 1.32 mg | 2 |
| Tocotrienol, alphaPer 100 g | 0.19 mg | 0.12 mg | 0.25 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.92 g | 1051 |
| Energy | 364 kcal | 1008 |
| Energy | 1,523 kj | 1062 |
| Protein | 10.33 g | 1003 |
| Total lipid (fat) | 0.98 g | 1004 |
| Ash | 0.47 g | 1007 |
| Carbohydrate, by difference | 76.31 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 0.27 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 4.64 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 108 mg | 1091 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.144 mg | 1098 |
| Manganese, Mn | 0.682 mg | 1101 |
| Selenium, Se | 33.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.785 mg | 1165 |
| Riboflavin | 0.494 mg | 1166 |
| Niacin | 5.904 mg | 1167 |
| Pantothenic acid | 0.438 mg | 1170 |
| Vitamin B-6 | 0.044 mg | 1175 |
| Folate, total | 183 µg | 1177 |
| Folic acid | 154 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 291 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 79 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.14 mg | 1125 |
| Tocopherol, gamma | 1.25 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.19 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.155 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.148 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.087 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.087 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.413 g | 1293 |
| PUFA 18:2 | 0.391 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.127 g | 1210 |
| Threonine | 0.281 g | 1211 |
| Isoleucine | 0.357 g | 1212 |
| Leucine | 0.71 g | 1213 |
| Lysine | 0.228 g | 1214 |
| Methionine | 0.183 g | 1215 |
| Cystine | 0.219 g | 1216 |
| Phenylalanine | 0.52 g | 1217 |
| Tyrosine | 0.312 g | 1218 |
| Valine | 0.415 g | 1219 |
| Arginine | 0.417 g | 1220 |
| Histidine | 0.23 g | 1221 |
| Alanine | 0.332 g | 1222 |
| Aspartic acid | 0.435 g | 1223 |
| Glutamic acid | 3.479 g | 1224 |
| Glycine | 0.371 g | 1225 |
| Proline | 1.198 g | 1226 |
| Serine | 0.516 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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