PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 4/5

206 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171732
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
233calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat15.9 g20%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat6.9 g34%
Potassium——
Calcium5 mg0%
Iron2.49 mg14%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.1 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.2 g1051
Energy206 kcal1008
Energy860 kj1062
Protein19.71 g1003
Total lipid (fat)14.09 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe2.2 mg1089
Sodium, Na63 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated6.105 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.01 g1263
SFA 14:00.402 g1264
SFA 15:00.067 g1299
SFA 16:03.455 g1265
SFA 17:00.193 g1300
SFA 18:01.95 g1266
SFA 20:00.014 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.167 g1292
MUFA 14:10.084 g1274
MUFA 16:10.368 g1275
MUFA 18:15.692 g1268
MUFA 18:1-11 t (18:1t n-7)0.087 g1412
MUFA 20:10.023 g1277
Fatty acids, total polyunsaturated0.531 g1293
PUFA 18:20.409 g1269
PUFA 18:30.034 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30 g1325
PUFA 20:40.064 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
Fatty acids, total trans0.564 g1257
Cholesterol60 mg1253
Tryptophan0.223 g1210
Threonine0.882 g1211
Isoleucine0.853 g1212
Leucine1.613 g1213
Lysine1.753 g1214
Methionine0.568 g1215
Cystine0.207 g1216
Phenylalanine0.76 g1217
Tyrosine0.691 g1218
Valine0.901 g1219
Arginine1.31 g1220
Histidine0.643 g1221
Alanine1.126 g1222
Aspartic acid1.794 g1223
Glutamic acid3.173 g1224
Glycine0.868 g1225
Proline0.802 g1226
Serine0.765 g1227
Hydroxyproline0.098 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5USDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9USDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 9USDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean Only, Aust. Marble Score 4/5USDA SR Legacy · Apr 2019