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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean Only, Aust. Marble Score 4/5

191 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173966
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat13.9 g18%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat6.2 g31%
Potassium——
Calcium5 mg0%
Iron2.53 mg14%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.1 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.47 g1051
Energy191 kcal1008
Energy801 kj1062
Protein20.19 g1003
Total lipid (fat)12.3 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.24 mg1089
Sodium, Na64 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated5.507 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.009 g1263
SFA 14:00.355 g1264
SFA 15:00.06 g1299
SFA 16:03.119 g1265
SFA 17:00.173 g1300
SFA 18:01.766 g1266
SFA 20:00.013 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated5.246 g1292
MUFA 14:10.068 g1274
MUFA 16:10.302 g1275
MUFA 18:14.86 g1268
MUFA 18:1 c4.461 g1315
MUFA 20:10.017 g1277
Fatty acids, total polyunsaturated0.494 g1293
PUFA 18:20.374 g1269
PUFA 18:2 n-6 c,c0.32 g1316
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3i0.011 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
Fatty acids, total trans0.464 g1257
Fatty acids, total trans-monoenoic0.399 g1329
TFA 18:1 t0.399 g1304
TFA 18:2 t not further defined0.054 g1306
Fatty acids, total trans-polyenoic0.065 g1331
Cholesterol59 mg1253
Tryptophan0.232 g1210
Threonine0.914 g1211
Isoleucine0.884 g1212
Leucine1.671 g1213
Lysine1.817 g1214
Methionine0.589 g1215
Cystine0.215 g1216
Phenylalanine0.787 g1217
Tyrosine0.716 g1218
Valine0.934 g1219
Arginine1.358 g1220
Histidine0.666 g1221
Alanine1.167 g1222
Aspartic acid1.859 g1223
Glutamic acid3.288 g1224
Glycine0.899 g1225
Proline0.831 g1226
Serine0.793 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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