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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 9

248 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171742
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
280calories
in 113 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0.7 g0%
Fat21.6 g28%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat8.8 g44%
Potassium——
Calcium5 mg0%
Iron2.68 mg15%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 1%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.9 g1051
Energy248 kcal1008
Energy1,039 kj1062
Protein18.5 g1003
Total lipid (fat)19.11 g1004
Ash0.91 g1007
Carbohydrate, by difference0.58 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe2.37 mg1089
Sodium, Na61 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated7.788 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.011 g1263
SFA 14:00.504 g1264
SFA 15:00.079 g1299
SFA 16:04.657 g1265
SFA 17:00.22 g1300
SFA 18:02.287 g1266
SFA 20:00.016 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.926 g1292
MUFA 14:10.103 g1274
MUFA 16:10.607 g1275
MUFA 18:18.177 g1268
MUFA 18:1-11 t (18:1t n-7)0.051 g1412
MUFA 20:10.039 g1277
Fatty acids, total polyunsaturated0.746 g1293
PUFA 18:20.618 g1269
PUFA 18:30.043 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
Fatty acids, total trans0.705 g1257
Cholesterol74 mg1253
Tryptophan0.21 g1210
Threonine0.831 g1211
Isoleucine0.804 g1212
Leucine1.519 g1213
Lysine1.651 g1214
Methionine0.535 g1215
Cystine0.195 g1216
Phenylalanine0.715 g1217
Tyrosine0.651 g1218
Valine0.849 g1219
Arginine1.234 g1220
Histidine0.605 g1221
Alanine1.061 g1222
Aspartic acid1.69 g1223
Glutamic acid2.989 g1224
Glycine0.817 g1225
Proline0.755 g1226
Serine0.721 g1227
Hydroxyproline0.093 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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