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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Lean Only, Aust. Marble Score 9

237 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173973
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
268calories
in 113 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0.6 g0%
Fat20 g26%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat8.3 g42%
Potassium——
Calcium5 mg0%
Iron2.72 mg15%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 1%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.91 g1051
Energy237 kcal1008
Energy993 kj1062
Protein18.87 g1003
Total lipid (fat)17.73 g1004
Ash0.93 g1007
Carbohydrate, by difference0.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.41 mg1089
Sodium, Na62 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated7.377 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.011 g1263
SFA 14:00.469 g1264
SFA 15:00.075 g1299
SFA 16:04.406 g1265
SFA 17:00.211 g1300
SFA 18:02.178 g1266
SFA 20:00.015 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated8.17 g1292
MUFA 14:10.085 g1274
MUFA 16:10.539 g1275
MUFA 18:17.513 g1268
MUFA 18:1 c6.967 g1315
MUFA 20:10.033 g1277
Fatty acids, total polyunsaturated0.698 g1293
PUFA 18:20.575 g1269
PUFA 18:2 n-6 c,c0.491 g1316
PUFA 18:30.038 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:3i0.016 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
Fatty acids, total trans0.645 g1257
Fatty acids, total trans-monoenoic0.546 g1329
TFA 18:1 t0.546 g1304
TFA 18:2 t not further defined0.084 g1306
Fatty acids, total trans-polyenoic0.1 g1331
Cholesterol74 mg1253
Tryptophan0.216 g1210
Threonine0.854 g1211
Isoleucine0.826 g1212
Leucine1.562 g1213
Lysine1.698 g1214
Methionine0.55 g1215
Cystine0.201 g1216
Phenylalanine0.736 g1217
Tyrosine0.669 g1218
Valine0.873 g1219
Arginine1.269 g1220
Histidine0.622 g1221
Alanine1.091 g1222
Aspartic acid1.737 g1223
Glutamic acid3.073 g1224
Glycine0.84 g1225
Proline0.777 g1226
Serine0.741 g1227
Hydroxyproline0.095 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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