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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 4/5

289 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173978
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
327calories
in 113 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate0.1 g0%
Fat27.3 g35%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat10.1 g50%
Potassium——
Calcium5 mg0%
Iron1.91 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.2 g protein in 69.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.21 g1051
Energy289 kcal1008
Energy1,210 kj1062
Protein17.67 g1003
Total lipid (fat)24.2 g1004
Ash0.8 g1007
Carbohydrate, by difference0.12 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe1.69 mg1089
Sodium, Na56 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated8.928 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.015 g1263
SFA 14:00.663 g1264
SFA 15:00.097 g1299
SFA 16:05.188 g1265
SFA 17:00.284 g1300
SFA 18:02.647 g1266
SFA 20:00.017 g1267
SFA 22:00.006 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated12.179 g1292
MUFA 14:10.198 g1274
MUFA 16:10.87 g1275
MUFA 18:111.05 g1268
MUFA 18:1-11 t (18:1t n-7)0.452 g1412
MUFA 20:10.062 g1277
Fatty acids, total polyunsaturated0.642 g1293
PUFA 18:20.541 g1269
PUFA 18:30.044 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.001 g1325
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
Fatty acids, total trans1.028 g1257
Cholesterol63 mg1253
Tryptophan0.19 g1210
Threonine0.749 g1211
Isoleucine0.724 g1212
Leucine1.37 g1213
Lysine1.489 g1214
Methionine0.483 g1215
Cystine0.176 g1216
Phenylalanine0.645 g1217
Tyrosine0.587 g1218
Valine0.765 g1219
Arginine1.113 g1220
Histidine0.546 g1221
Alanine0.956 g1222
Aspartic acid1.523 g1223
Glutamic acid2.695 g1224
Glycine0.737 g1225
Proline0.681 g1226
Serine0.65 g1227
Hydroxyproline0.084 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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