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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Lean Only, Aust. Marble Score 9

331 calories and 16.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171736
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
374calories
in 113 g
NutrientAmountDaily value
Protein19.1 g—
Carbohydrate0.1 g0%
Fat32.9 g42%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat11.6 g58%
Potassium——
Calcium5 mg0%
Iron1.93 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 0%Fat 79%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.2 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.09 g1051
Energy331 kcal1008
Energy1,383 kj1062
Protein16.92 g1003
Total lipid (fat)29.15 g1004
Ash0.71 g1007
Carbohydrate, by difference0.13 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.71 mg1089
Sodium, Na68 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated10.309 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.018 g1263
SFA 14:00.799 g1264
SFA 15:00.094 g1299
SFA 16:06.59 g1265
SFA 17:00.226 g1300
SFA 18:02.55 g1266
SFA 20:00.018 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated15.368 g1292
MUFA 14:10.31 g1274
MUFA 16:11.307 g1275
MUFA 18:113.668 g1268
MUFA 18:1 c12.978 g1315
MUFA 20:10.083 g1277
Fatty acids, total polyunsaturated1.079 g1293
PUFA 18:20.943 g1269
PUFA 18:2 n-6 c,c0.776 g1316
PUFA 18:30.077 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.042 g1404
PUFA 18:3i0.035 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:40.039 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
Fatty acids, total trans0.891 g1257
Fatty acids, total trans-monoenoic0.689 g1329
TFA 18:1 t0.689 g1304
TFA 18:2 t not further defined0.167 g1306
Fatty acids, total trans-polyenoic0.202 g1331
Cholesterol61 mg1253
Tryptophan0.194 g1210
Threonine0.766 g1211
Isoleucine0.741 g1212
Leucine1.401 g1213
Lysine1.523 g1214
Methionine0.494 g1215
Cystine0.18 g1216
Phenylalanine0.66 g1217
Tyrosine0.6 g1218
Valine0.783 g1219
Arginine1.138 g1220
Histidine0.558 g1221
Alanine0.978 g1222
Aspartic acid1.558 g1223
Glutamic acid2.756 g1224
Glycine0.754 g1225
Proline0.697 g1226
Serine0.665 g1227
Hydroxyproline0.085 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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