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Vegetables · Nutrition facts

Birds Eye Normandy Blend

27 calories and 1.4 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE Normandy Blend

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500012654
Source record
USDA FDC 2758598
Publication date
Apr 2026
Manufacturer serving
73 grm · 3/4 cup (73g) frozen

On a 100 g basis, this record has more protein than 33% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Carrots, Yellow Squash, Zucchini, Broccoli, Cauliflower.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
20calories
in 73 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium15 mg1%
Saturated fat0 g0%
Potassium160 mg3%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 10.1 g protein in 740.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Normandy BlendFDC 2758598Mar 2026100 g271.4 g21 mg
Birds Eye Normandy Blend, Frozen Vegetables Mix, 60 oz. BagFDC 2743599Aug 2025100 g—1.4 g21 mg
Birds Eye Normandy Blend Frozen Vegetable Mix, 60 oz.FDC 2702311Mar 2024100 g—1.4 g21 mg
Birds Eye Normandy Blend Frozen Vegetable Mix, 60 oz.FDC 2688950Mar 2024100 g—1.4 g21 mg
NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLENDFDC 2394339Oct 2022100 g271.4 g27 mg
NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLENDFDC 2373198Oct 2022100 g271.4 g27 mg
NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLENDFDC 2368554Sep 2022100 g271.4 g21 mg
NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLENDFDC 1870957Jun 2020100 g271.4 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy27 kcal1008
Protein1.37 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.48 g1005
Fiber, total dietary2.7 g1079
Sugars, Total2.74 g2000
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K219 mg1092
Sodium, Na21 mg1093
Vitamin C, total ascorbic acid8.2 mg1162
Vitamin A, RAE185 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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