BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Rice Mix Vegetable
123 calories and 3.2 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
BIRDS EYE Steamfresh Rice Mix Vegetable
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500012791
- Source record
- USDA FDC 2758599
- Publication date
- Apr 2026
- Manufacturer serving
- 284 grm · 1 container (284g)
On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked White Rice (Water, White Rice), Corn, Carrots, Peas.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
349calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 76 g | 28% |
| Fat | 1.5 g | 2% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 34 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 329 mg | 7% |
| Calcium | 99 mg | 8% |
| Iron | 0.99 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 86%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Rice Mix VegetableFDC 2758599 | Mar 2026 | 100 g | 123 | 3.2 g | 12 mg |
| Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Frozen Side, 10 oz. BagFDC 2753678 | Jan 2026 | 100 g | 123 | 3.2 g | 12 mg |
| Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Frozen Sides, 10 OZ BagFDC 2743605 | Nov 2023 | 100 g | — | 3.5 g | 9 mg |
| Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Frozen Sides, 10 OZ BagFDC 2702324 | Nov 2023 | 100 g | — | 3.5 g | 9 mg |
| Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Frozen Sides, 10 OZ BagFDC 2688943 | Nov 2023 | 100 g | — | 3.5 g | 9 mg |
| LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, LONG GRAIN WITH MIXED VEGETABLESFDC 2674293 | Dec 2020 | 100 g | 99 | 2.1 g | 7 mg |
| LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, LONG GRAIN WITH MIXED VEGETABLESFDC 2387789 | Dec 2020 | 100 g | 99 | 2.1 g | 7 mg |
| LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, LONG GRAIN WITH MIXED VEGETABLESFDC 1944178 | Dec 2020 | 100 g | 99 | 2.1 g | 7 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 3.17 g | 1003 |
| Total lipid (fat) | 0.53 g | 1004 |
| Carbohydrate, by difference | 26.76 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 2.11 g | 2000 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 116 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 79 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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