Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
6.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Crumbs, Dry, Grated, Seasoned
383 calories and 14.1 g of protein per 100 g. Reported fiber: 4.9 g.
Know what you’re comparing.
Bread, crumbs, dry, grated, seasoned
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172806
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 19.4 g | 7% |
| Fat | 1.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Total sugars | 1.6 g | — |
| Sodium | 595 mg | 26% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 65 mg | 1% |
| Calcium | 52 mg | 4% |
| Iron | 1.39 mg | 8% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 72%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7.4 g protein in 52.2 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
6.6 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
4.9 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
3.3 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
2.7 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 6.35 g | 5.93 g | 6.84 g | 6 |
| ProteinPer 100 g | 14.13 g | 13.87 g | 14.5 g | 3 |
| Total lipid (fat)Per 100 g | 5.48 g | 5.16 g | 5.96 g | 6 |
| AshPer 100 g | 5.55 g | 5.23 g | 5.89 g | 5 |
| Fiber, total dietaryPer 100 g | 4.9 g | 4.9 g | 5 g | 3 |
| Sugars, TotalPer 100 g | 5.74 g | 5.17 g | 6.05 g | 3 |
| GlucosePer 100 g | 1.72 g | 1.65 g | 1.81 g | 6 |
| FructosePer 100 g | 1.98 g | 1.62 g | 2.21 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.35 g | 1051 |
| Energy | 383 kcal | 1008 |
| Energy | 1,604 kj | 1062 |
| Protein | 14.13 g | 1003 |
| Total lipid (fat) | 5.48 g | 1004 |
| Ash | 5.55 g | 1007 |
| Carbohydrate, by difference | 68.49 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 5.74 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.72 g | 1011 |
| Fructose | 1.98 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 2.04 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 54.92 g | 1009 |
| Calcium, Ca | 182 mg | 1087 |
| Iron, Fe | 4.92 mg | 1089 |
| Magnesium, Mg | 46 mg | 1090 |
| Phosphorus, P | 177 mg | 1091 |
| Potassium, K | 231 mg | 1092 |
| Sodium, Na | 2,100 mg | 1093 |
| Zinc, Zn | 1.43 mg | 1095 |
| Copper, Cu | 0.244 mg | 1098 |
| Manganese, Mn | 0.984 mg | 1101 |
| Selenium, Se | 24.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.7 mg | 1162 |
| Thiamin | 0.961 mg | 1165 |
| Riboflavin | 0.415 mg | 1166 |
| Niacin | 6.161 mg | 1167 |
| Pantothenic acid | 0.623 mg | 1170 |
| Vitamin B-6 | 0.171 mg | 1175 |
| Folate, total | 119 µg | 1177 |
| Folic acid | 91 µg | 1186 |
| Folate, food | 28 µg | 1187 |
| Folate, DFE | 183 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0.35 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 116 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 193 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.05 mg | 1125 |
| Tocopherol, gamma | 0.85 mg | 1126 |
| Tocopherol, delta | 0.25 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.87 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 46 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.391 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.782 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.609 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.168 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 1.168 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.3 g | 1293 |
| PUFA 18:2 | 2.084 g | 1269 |
| PUFA 18:3 | 0.216 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 1 mg | 1253 |
| Tryptophan | 0.171 g | 1210 |
| Threonine | 0.424 g | 1211 |
| Isoleucine | 0.586 g | 1212 |
| Leucine | 1.007 g | 1213 |
| Lysine | 0.446 g | 1214 |
| Methionine | 0.233 g | 1215 |
| Cystine | 0.235 g | 1216 |
| Phenylalanine | 0.703 g | 1217 |
| Tyrosine | 0.36 g | 1218 |
| Valine | 0.723 g | 1219 |
| Arginine | 0.603 g | 1220 |
| Histidine | 0.318 g | 1221 |
| Alanine | 0.497 g | 1222 |
| Aspartic acid | 0.767 g | 1223 |
| Glutamic acid | 4.29 g | 1224 |
| Glycine | 0.539 g | 1225 |
| Proline | 1.497 g | 1226 |
| Serine | 0.72 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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