Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
7.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Egg
287 calories and 9.5 g of protein per 100 g. Reported fiber: 2.3 g.
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Bread, egg
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172673
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
81calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 13.6 g | 5% |
| Fat | 1.7 g | 2% |
| Fiber | 0.7 g | 2% |
| Total sugars | 0.5 g | — |
| Sodium | 108 mg | 5% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 33 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0.86 mg | 5% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 13%Carbs 68%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 6.6 g protein in 69.7 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
7.3 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
5.7 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
4 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
3.5 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 34.7 g | 1051 |
| Energy | 287 kcal | 1008 |
| Energy | 1,201 kj | 1062 |
| Protein | 9.5 g | 1003 |
| Total lipid (fat) | 6 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 47.8 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.78 g | 2000 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 3.04 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 106 mg | 1091 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 380 mg | 1093 |
| Zinc, Zn | 0.79 mg | 1095 |
| Copper, Cu | 0.162 mg | 1098 |
| Manganese, Mn | 0.5 mg | 1101 |
| Selenium, Se | 30.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.438 mg | 1165 |
| Riboflavin | 0.436 mg | 1166 |
| Niacin | 4.848 mg | 1167 |
| Pantothenic acid | 0.282 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Folate, total | 105 µg | 1177 |
| Folic acid | 35 µg | 1186 |
| Folate, food | 70 µg | 1187 |
| Folate, DFE | 130 µg | 1190 |
| Choline, total | 84.3 mg | 1180 |
| Vitamin B-12 | 0.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 63 µg | 1106 |
| Retinol | 63 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 211 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 45 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 16 iu | 1110 |
| Vitamin D (D2 + D3) | 0.4 µg | 1114 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 1.593 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 1.082 g | 1265 |
| SFA 17:0 | 0.006 g | 1300 |
| SFA 18:0 | 0.463 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 2.302 g | 1292 |
| MUFA 14:1 | 0.003 g | 1274 |
| MUFA 16:1 | 0.108 g | 1275 |
| MUFA 18:1 | 2.182 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 1.106 g | 1293 |
| PUFA 18:2 | 0.998 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.046 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.012 g | 1272 |
| Cholesterol | 51 mg | 1253 |
| Phytosterols | 7 mg | 1283 |
| Tryptophan | 0.112 g | 1210 |
| Threonine | 0.306 g | 1211 |
| Isoleucine | 0.394 g | 1212 |
| Leucine | 0.692 g | 1213 |
| Lysine | 0.311 g | 1214 |
| Methionine | 0.189 g | 1215 |
| Cystine | 0.208 g | 1216 |
| Phenylalanine | 0.475 g | 1217 |
| Tyrosine | 0.292 g | 1218 |
| Valine | 0.443 g | 1219 |
| Arginine | 0.385 g | 1220 |
| Histidine | 0.21 g | 1221 |
| Alanine | 0.356 g | 1222 |
| Aspartic acid | 0.522 g | 1223 |
| Glutamic acid | 2.856 g | 1224 |
| Glycine | 0.336 g | 1225 |
| Proline | 0.947 g | 1226 |
| Serine | 0.501 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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