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Breakfast cereal · Nutrition facts

Cereals, Wheatena, Cooked with Water

56 calories and 2 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Cereals, WHEATENA, cooked with water

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171666
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 243 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate28.7 g10%
Fat1.2 g2%
Fiber6.6 g23%
Total sugars——
Sodium5 mg0%
Saturated fat0.2 g1%
Potassium187 mg4%
Calcium194 mg15%
Iron1.36 mg8%
Magnesium49 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 79%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 357.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.4 g1051
Energy56 kcal1008
Energy234 kj1062
Protein2 g1003
Total lipid (fat)0.5 g1004
Ash0.3 g1007
Carbohydrate, by difference11.8 g1005
Fiber, total dietary2.7 g1079
Calcium, Ca80 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P60 mg1091
Potassium, K77 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.822 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.02 mg1166
Niacin0.55 mg1167
Pantothenic acid0.042 mg1170
Vitamin B-60.019 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.075 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.073 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.071 g1292
MUFA 16:10 g1275
MUFA 18:10.071 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.252 g1293
PUFA 18:20.234 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018

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