Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
40.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Skin Only
349 calories and 13.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, broilers or fryers, skin only, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171452
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
394calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 36.6 g | 47% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 71 mg | 3% |
| Saturated fat | 10.3 g | 51% |
| Potassium | 116 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 1.22 mg | 7% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 15%Carbs 0%Fat 85%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 57.3 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
40.5 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
40.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
39.4 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
38.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
38.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.22 g | 1051 |
| Energy | 349 kcal | 1008 |
| Energy | 1,460 kj | 1062 |
| Protein | 13.33 g | 1003 |
| Total lipid (fat) | 32.35 g | 1004 |
| Ash | 0.41 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.08 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 100 mg | 1091 |
| Potassium, K | 103 mg | 1092 |
| Sodium, Na | 63 mg | 1093 |
| Zinc, Zn | 0.93 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 12.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.069 mg | 1166 |
| Niacin | 3.987 mg | 1167 |
| Pantothenic acid | 0.692 mg | 1170 |
| Vitamin B-6 | 0.09 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin A, RAE | 76 µg | 1106 |
| Retinol | 76 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 262 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin K (phylloquinone) | 2.9 µg | 1185 |
| Fatty acids, total saturated | 9.08 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.27 g | 1264 |
| SFA 16:0 | 6.95 g | 1265 |
| SFA 18:0 | 1.6 g | 1266 |
| Fatty acids, total monounsaturated | 13.54 g | 1292 |
| MUFA 16:1 | 1.91 g | 1275 |
| MUFA 18:1 | 11.07 g | 1268 |
| MUFA 20:1 | 0.42 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 6.81 g | 1293 |
| PUFA 18:2 | 6.22 g | 1269 |
| PUFA 18:3 | 0.26 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.09 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.02 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.01 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.03 g | 1272 |
| Fatty acids, total trans | 0.349 g | 1257 |
| Cholesterol | 109 mg | 1253 |
| Tryptophan | 0.107 g | 1210 |
| Threonine | 0.476 g | 1211 |
| Isoleucine | 0.429 g | 1212 |
| Leucine | 0.783 g | 1213 |
| Lysine | 0.796 g | 1214 |
| Methionine | 0.267 g | 1215 |
| Cystine | 0.222 g | 1216 |
| Phenylalanine | 0.45 g | 1217 |
| Tyrosine | 0.303 g | 1218 |
| Valine | 0.561 g | 1219 |
| Arginine | 1.028 g | 1220 |
| Histidine | 0.256 g | 1221 |
| Alanine | 1.081 g | 1222 |
| Aspartic acid | 1.192 g | 1223 |
| Glutamic acid | 1.657 g | 1224 |
| Glycine | 2.127 g | 1225 |
| Proline | 1.244 g | 1226 |
| Serine | 0.542 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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