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Meals & sides · Nutrition facts

Fried Cracker Barrel, Chicken Tenderloin Platter, From Kid's Menu

294 calories and 18.7 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168073
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
303calories
in 103 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate20.8 g8%
Fat15.9 g20%
Fiber1 g4%
Total sugars0.2 g—
Sodium897 mg39%
Saturated fat2.9 g15%
Potassium340 mg7%
Calcium12 mg1%
Iron0.6 mg3%
Magnesium30 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 28%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 68 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42.61 g40.27 g45 g6
ProteinPer 100 g18.67 g17 g21.88 g6
Total lipid (fat)Per 100 g15.41 g14.52 g16.68 g6
AshPer 100 g3.08 g2.69 g3.58 g6
Fiber, total dietaryPer 100 g1 g0.9 g1.3 g3
SucrosePer 100 g0.09 g0.07 g0.1 g3
StarchPer 100 g20.73 g19.3 g21.9 g3
Calcium, CaPer 100 g12 mg11 mg14 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.61 g1051
Energy294 kcal1008
Energy1,231 kj1062
Protein18.67 g1003
Total lipid (fat)15.41 g1004
Ash3.08 g1007
Carbohydrate, by difference20.24 g1005
Fiber, total dietary1 g1079
Sugars, Total0.19 g2000
Sucrose0.09 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.1 g1014
Galactose0 g1075
Starch20.73 g1009
Calcium, Ca12 mg1087
Iron, Fe0.58 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P275 mg1091
Potassium, K330 mg1092
Sodium, Na871 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.266 mg1101
Selenium, Se15.2 µg1103
Thiamin0.093 mg1165
Riboflavin0.137 mg1166
Niacin7.01 mg1167
Pantothenic acid1.39 mg1170
Vitamin B-60.444 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Vitamin B-120.13 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin49 µg1123
Vitamin E (alpha-tocopherol)1.27 mg1109
Tocopherol, beta0.15 mg1125
Tocopherol, gamma7.05 mg1126
Tocopherol, delta2.51 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.11 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)33.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)5.9 µg1183
Fatty acids, total saturated2.83 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.017 g1264
SFA 15:00.005 g1299
SFA 16:01.708 g1265
SFA 17:00.015 g1300
SFA 18:00.949 g1266
SFA 20:00.051 g1267
SFA 22:00.053 g1273
SFA 24:00.02 g1301
Fatty acids, total monounsaturated3.426 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.038 g1275
MUFA 16:1 c0.038 g1314
MUFA 17:10.009 g1323
MUFA 18:13.33 g1268
MUFA 18:1 c3.299 g1315
MUFA 20:10.047 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated8.142 g1293
PUFA 18:27.144 g1269
PUFA 18:2 n-6 c,c7.028 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.92 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.851 g1404
PUFA 18:3 n-6 c,c,c0.069 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.126 g1257
Fatty acids, total trans-monoenoic0.031 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.031 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.095 g1306
Fatty acids, total trans-polyenoic0.095 g1331
Cholesterol42 mg1253
Tryptophan0.206 g1210
Threonine0.535 g1211
Isoleucine0.823 g1212
Leucine1.554 g1213
Lysine2.336 g1214
Methionine0.525 g1215
Cystine0.267 g1216
Phenylalanine0.741 g1217
Tyrosine0.535 g1218
Valine0.885 g1219
Arginine1.348 g1220
Histidine0.762 g1221
Alanine0.967 g1222
Aspartic acid1.338 g1223
Glutamic acid3.293 g1224
Glycine0.875 g1225
Proline1.153 g1226
Serine0.772 g1227
Hydroxyproline0.03 g1228

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