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Savory snacks · Nutrition facts

Crackers, Matzo, Egg

391 calories and 12.3 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Crackers, matzo, egg

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172741
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 28 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate22 g8%
Fat0.6 g1%
Fiber0.8 g3%
Total sugars——
Sodium6 mg0%
Saturated fat0.2 g1%
Potassium42 mg1%
Calcium11 mg1%
Iron0.76 mg4%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 82%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 51.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.4 g1051
Energy391 kcal1008
Energy1,636 kj1062
Protein12.3 g1003
Total lipid (fat)2.1 g1004
Ash0.6 g1007
Carbohydrate, by difference78.6 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca40 mg1087
Iron, Fe2.7 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P148 mg1091
Potassium, K150 mg1092
Sodium, Na21 mg1093
Zinc, Zn0.73 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.6 mg1101
Selenium, Se27.7 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.788 mg1165
Riboflavin0.618 mg1166
Niacin5.08 mg1167
Pantothenic acid0.435 mg1170
Vitamin B-60.054 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-120.19 µg1178
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Vitamin A, IU42 iu1104
Fatty acids, total saturated0.548 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 16:00.423 g1265
SFA 18:00.119 g1266
Fatty acids, total monounsaturated0.612 g1292
MUFA 16:10.043 g1275
MUFA 18:10.564 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.473 g1293
PUFA 18:20.427 g1269
PUFA 18:30.02 g1270
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:6 n-3 (DHA)0.005 g1272
Cholesterol83 mg1253
Tryptophan0.151 g1210
Threonine0.384 g1211
Isoleucine0.472 g1212
Leucine0.886 g1213
Lysine0.389 g1214
Methionine0.248 g1215
Cystine0.268 g1216
Phenylalanine0.624 g1217
Tyrosine0.397 g1218
Valine0.544 g1219
Arginine0.544 g1220
Histidine0.278 g1221
Alanine0.45 g1222
Aspartic acid0.656 g1223
Glutamic acid3.666 g1224
Glycine0.438 g1225
Proline1.251 g1226
Serine0.673 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Crackers, Gluten-Free, Multi-Seeded and MultigrainUSDA SR Legacy · Apr 2019Crackers, Gluten-Free, Multigrain and VegetableUSDA SR Legacy · Apr 2019Crackers, Matzo, Egg and OnionUSDA SR Legacy · Apr 2019Crackers, Matzo, PlainUSDA SR Legacy · Apr 2019

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