Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
20.5 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Cream, Fluid, Half and Half
131 calories and 3.1 g of protein per 100 g. Reported fiber: 0 g.
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Cream, fluid, half and half
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171255
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
40calories
in 30.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1.2 g | — |
| Sodium | 18 mg | 1% |
| Saturated fat | 2.1 g | 11% |
| Potassium | 40 mg | 1% |
| Calcium | 32 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 13%Fat 78%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 152.7 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
17.5 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
15.4 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
15.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.2 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 3.13 g | 2.87 g | 3.25 g | 10 |
| AshPer 100 g | 0.51 g | 0.31 g | 0.73 g | 10 |
| Sugars, TotalPer 100 g | 4.13 g | 3.99 g | 4.29 g | 6 |
| LactosePer 100 g | 4.13 g | 3.99 g | 4.29 g | 6 |
| Calcium, CaPer 100 g | 107 mg | 99 mg | 114 mg | 10 |
| Iron, FePer 100 g | 0.05 mg | 0.04 mg | 0.07 mg | 10 |
| Phosphorus, PPer 100 g | 95 mg | 82 mg | 106 mg | 10 |
| Potassium, KPer 100 g | 132 mg | 128 mg | 140 mg | 10 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 135 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.57 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 548 kj | 1062 |
| Protein | 3.13 g | 1003 |
| Total lipid (fat) | 11.5 g | 1004 |
| Ash | 0.51 g | 1007 |
| Carbohydrate, by difference | 4.3 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 4.13 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 4.13 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 0.05 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 95 mg | 1091 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 61 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.005 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Fluoride, F | 3 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.194 mg | 1166 |
| Niacin | 0.109 mg | 1167 |
| Pantothenic acid | 0.539 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 18.7 mg | 1180 |
| Betaine | 0.7 mg | 1198 |
| Vitamin B-12 | 0.19 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 97 µg | 1106 |
| Retinol | 95 µg | 1105 |
| Carotene, beta | 22 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 354 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Fatty acids, total saturated | 7.032 g | 1258 |
| SFA 4:0 | 0.247 g | 1259 |
| SFA 6:0 | 0.202 g | 1260 |
| SFA 8:0 | 0.127 g | 1261 |
| SFA 10:0 | 0.303 g | 1262 |
| SFA 12:0 | 0.351 g | 1263 |
| SFA 14:0 | 1.148 g | 1264 |
| SFA 15:0 | 0.126 g | 1299 |
| SFA 16:0 | 3.207 g | 1265 |
| SFA 17:0 | 0.076 g | 1300 |
| SFA 18:0 | 1.221 g | 1266 |
| SFA 20:0 | 0.015 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 3.32 g | 1292 |
| MUFA 14:1 | 0.124 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.246 g | 1275 |
| MUFA 16:1 c | 0.205 g | 1314 |
| MUFA 17:1 | 0.025 g | 1323 |
| MUFA 18:1 | 2.905 g | 1268 |
| MUFA 18:1 c | 2.566 g | 1315 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.554 g | 1293 |
| PUFA 18:2 | 0.466 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.314 g | 1316 |
| PUFA 18:2 CLAs | 0.069 g | 1311 |
| PUFA 18:3 | 0.041 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:3i | 0.001 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0.014 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0.014 g | 1406 |
| PUFA 20:4 | 0.018 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.003 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.006 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.464 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.38 g | 1329 |
| TFA 16:1 t | 0.041 g | 1303 |
| TFA 18:1 t | 0.339 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.083 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.084 g | 1331 |
| Cholesterol | 35 mg | 1253 |
| Tryptophan | 0.073 g | 1210 |
| Threonine | 0.139 g | 1211 |
| Isoleucine | 0.16 g | 1212 |
| Leucine | 0.258 g | 1213 |
| Lysine | 0.136 g | 1214 |
| Methionine | 0.073 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.143 g | 1217 |
| Tyrosine | 0.147 g | 1218 |
| Valine | 0.187 g | 1219 |
| Arginine | 0.073 g | 1220 |
| Histidine | 0.073 g | 1221 |
| Alanine | 0.1 g | 1222 |
| Aspartic acid | 0.23 g | 1223 |
| Glutamic acid | 0.629 g | 1224 |
| Glycine | 0.073 g | 1225 |
| Proline | 0.332 g | 1226 |
| Serine | 0.104 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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