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Milk & alternatives · Nutrition facts

Cream, Half and Half, Lowfat

72 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cream, half and half, lowfat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171308
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 100 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate3.3 g1%
Fat5 g6%
Fiber0 g0%
Total sugars3.3 g—
Sodium50 mg2%
Saturated fat3.3 g16%
Potassium132 mg3%
Calcium133 mg10%
Iron0 mg0%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 19%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.3 g protein in 277.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.83 g1051
Energy72 kcal1008
Energy300 kj1062
Protein3.33 g1003
Total lipid (fat)5 g1004
Ash0.51 g1007
Carbohydrate, by difference3.33 g1005
Fiber, total dietary0 g1079
Sugars, Total3.33 g2000
Calcium, Ca133 mg1087
Iron, Fe0 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P95 mg1091
Potassium, K132 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.009 mg1098
Selenium, Se3.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.194 mg1166
Niacin0.109 mg1167
Vitamin B-60.05 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total18.7 mg1180
Vitamin B-120.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE47 µg1106
Retinol46 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU170 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated3.276 g1258
SFA 4:00.119 g1259
SFA 6:00.097 g1260
SFA 8:00.061 g1261
SFA 10:00.146 g1262
SFA 12:00.169 g1263
SFA 14:00.553 g1264
SFA 16:01.544 g1265
SFA 18:00.588 g1266
Fatty acids, total monounsaturated1.526 g1292
MUFA 16:10.118 g1275
MUFA 18:11.398 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.257 g1293
PUFA 18:20.224 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol17 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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