BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.8 g more than your starting foodCompare these foods225 calories and 9.3 g of protein per 100 g. Reported fiber: 1.3 g.
DIGIORNO Frozen Pizza - Frozen Supreme Pizza - DIGIORNO Hand Tossed Style Pizza Crust
On a 100 g basis, this record has more protein than 51% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), CARAMELIZED SWEET YELLOW ONION (ONION, ONION JUICE), GREEN BELL PEPPERS, RED BELL PEPPERS, 2% OR LESS OF VEGETABLE OIL (CORN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, SPICES, DRIED GARLIC.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 14 g | 18% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 809 mg | 35% |
| Saturated fat | 5 g | 25% |
| Potassium | 180 mg | 4% |
| Calcium | 186 mg | 14% |
| Iron | 3.1 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 88.9 g. Choices below have more on this basis.
Blake's · 188.7 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 9.27 g | 1003 |
| Total lipid (fat) | 9.27 g | 1004 |
| Carbohydrate, by difference | 25.83 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.65 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 2.05 mg | 1089 |
| Potassium, K | 119 mg | 1092 |
| Sodium, Na | 536 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.