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Meals & sides · Nutrition facts

Fast Foods, Fried Chicken, Wing, Skin and Breading Removed

215 calories and 28.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170754
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
80calories
in 37 g
NutrientAmountDaily value
Protein10.6 g—
Carbohydrate0.8 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium282 mg12%
Saturated fat1 g5%
Potassium110 mg2%
Calcium15 mg1%
Iron0.36 mg2%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 53%Carbs 4%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.8 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g56.16 g53.72 g59.65 g12
ProteinPer 100 g28.77 g27 g31.13 g12
Total lipid (fat)Per 100 g10.2 g7.74 g11.89 g12
AshPer 100 g2.74 g2.19 g3.49 g12
Calcium, CaPer 100 g40 mg23 mg60 mg12
Iron, FePer 100 g0.96 mg0.84 mg1.26 mg12
Magnesium, MgPer 100 g24 mg22 mg29 mg12
Phosphorus, PPer 100 g225 mg171 mg268 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.16 g1051
Energy215 kcal1008
Energy901 kj1062
Protein28.77 g1003
Total lipid (fat)10.2 g1004
Ash2.74 g1007
Carbohydrate, by difference2.13 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca40 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P225 mg1091
Potassium, K296 mg1092
Sodium, Na761 mg1093
Zinc, Zn1.9 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.053 mg1101
Selenium, Se38.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.267 mg1166
Niacin7.59 mg1167
Pantothenic acid1.13 mg1170
Vitamin B-60.264 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total126.4 mg1180
Betaine13.9 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.38 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.05 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.651 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.005 g1263
SFA 14:00.069 g1264
SFA 15:00.01 g1299
SFA 16:01.835 g1265
SFA 17:00.021 g1300
SFA 18:00.667 g1266
SFA 20:00.021 g1267
SFA 22:00.014 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated4.756 g1292
MUFA 14:10.02 g1274
MUFA 15:10 g1333
MUFA 16:10.457 g1275
MUFA 16:1 c0.45 g1314
MUFA 17:10.012 g1323
MUFA 18:14.167 g1268
MUFA 18:1 c4.085 g1315
MUFA 20:10.082 g1277
MUFA 22:10.008 g1279
MUFA 22:1 c0.008 g1317
MUFA 24:1 c0.01 g1312
Fatty acids, total polyunsaturated1.857 g1293
PUFA 18:21.503 g1269
PUFA 18:2 n-6 c,c1.474 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.188 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.178 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.03 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.029 g1406
PUFA 20:40.081 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.106 g1257
Fatty acids, total trans-monoenoic0.089 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.082 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol148 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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