General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Honey Nut Cheerios Cereal 2 Pack
378 calories and 8.1 g of protein per 100 g. Reported fiber: 8.1 g.
Know what you’re comparing.
Honey Nut Cheerios Cereal 2 Pack
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000401068
- Source record
- USDA FDC 2743664
- Publication date
- Sep 2025
- Manufacturer serving
- 37 grm · 1 cup
On a 100 g basis, this record has more protein than 58% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 150 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4.1 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 80%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 52.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.7 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Honey Nut Cheerios Cereal 2 PackFDC 2743664 | Aug 2025 | 100 g | 378 | 8.1 g | 568 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2738645 | May 2025 | 100 g | 378 | 8.1 g | 568 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2735243 | May 2025 | 100 g | 381 | 8.8 g | 567 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2732616 | Apr 2025 | 100 g | 378 | 8.1 g | 568 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2724645 | Feb 2025 | 100 g | 381 | 8.8 g | 567 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2723045 | Dec 2024 | 100 g | 381 | 8.8 g | 567 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2720264 | Sep 2024 | 100 g | 381 | 8.8 g | 567 mg |
| Honey Nut Cheerios Cereal 2 PackFDC 2716444 | Sep 2024 | 100 g | 381 | 8.8 g | 567 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 378 kcal | 1008 |
| Protein | 8.11 g | 1003 |
| Total lipid (fat) | 5.41 g | 1004 |
| Carbohydrate, by difference | 81.08 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Fiber, soluble | 3 g | 1082 |
| Sugars, Total | 32.43 g | 2000 |
| Sugars, added | 32.4 g | 1235 |
| Calcium, Ca | 351 mg | 1087 |
| Iron, Fe | 9.73 mg | 1089 |
| Potassium, K | 405 mg | 1092 |
| Sodium, Na | 568 mg | 1093 |
| Zinc, Zn | 8.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.2 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.459 mg | 1166 |
| Niacin | 5.405 mg | 1167 |
| Vitamin B-6 | 1.081 mg | 1175 |
| Folate, total | 216 µg | 1177 |
| Folic acid | 122 µg | 1186 |
| Vitamin B-12 | 3.24 µg | 1178 |
| Vitamin A, RAE | 243 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.35 g | 1292 |
| Fatty acids, total polyunsaturated | 1.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cheerios
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.