General Mills Ghost High Protein Peanut Butter Cereal
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18 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Krave Cereal Chocolate 11.2 oz
416 calories and 6.5 g of protein per 100 g. Reported fiber: 5.4 g.
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Kellogg's Krave Cereal Chocolate 11.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000718892
- Source record
- USDA FDC 2723451
- Publication date
- Mar 2025
- Manufacturer serving
- 53 grm · 1 Container
On a 100 g basis, this record has more protein than 34% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: CHOCOLATE FLAVORED FILLING (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. VITAMINS AND MINERALS: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 53 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 40.9 g | 15% |
| Fat | 5.9 g | 8% |
| Fiber | 2.9 g | 10% |
| Total sugars | 19.6 g | — |
| Sodium | 179 mg | 8% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 143 mg | 3% |
| Calcium | 26 mg | 2% |
| Iron | 7.05 mg | 39% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.7 µg | 9% |
Estimated energy from macros
Protein 6%Carbs 71%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Krave Cereal Chocolate 11.2ozFDC 2723451 | Jan 2025 | 100 g | 416 | 6.5 g | 338 mg |
| CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATEFDC 2163602 | Jan 2021 | 100 g | 415 | 5.7 g | 340 mg |
| CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATEFDC 1734721 | Jan 2021 | 100 g | 415 | 5.7 g | 340 mg |
| CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATEFDC 1442417 | Jan 2021 | 100 g | — | — g | — mg |
| CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATEFDC 1096633 | Aug 2020 | 100 g | 415 | 5.7 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 416 kcal | 1008 |
| Protein | 6.5 g | 1003 |
| Total lipid (fat) | 11.1 g | 1004 |
| Carbohydrate, by difference | 77.2 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 37 g | 2000 |
| Sugars, added | 34.9 g | 1235 |
| Calcium, Ca | 48.2 mg | 1087 |
| Iron, Fe | 13.3 mg | 1089 |
| Potassium, K | 269 mg | 1092 |
| Sodium, Na | 338 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Thiamin | 2 mg | 1165 |
| Niacin | 6 mg | 1167 |
| Pantothenic acid | 1.6 mg | 1170 |
| Vitamin B-6 | 0.6 mg | 1175 |
| Folate, total | 100 µg | 1177 |
| Folic acid | 60 µg | 1186 |
| Vitamin D (D2 + D3) | 3.3 µg | 1114 |
| Fatty acids, total saturated | 2.3 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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