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Breakfast cereal · Nutrition facts

Kellogg's Mini-Wheats Cereal Bite Size Frosted 1 oz

353 calories and 8 g of protein per 100 g. Reported fiber: 9.7 g.

Manufacturer labelLabel updated Sep 2024Kellogg's

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Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000049613
Source record
USDA FDC 2720941
Publication date
Dec 2024
Manufacturer serving
28 grm · 1 Container

On a 100 g basis, this record has more protein than 56% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF brown rice syrup, gelatin. VITAMINS AND MINERALS: Reduced iron, folic acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
99calories
in 28 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate23.6 g9%
Fat0.6 g1%
Fiber2.7 g10%
Total sugars5.8 g—
Sodium5 mg0%
Saturated fat0.1 g1%
Potassium76 mg2%
Calcium4 mg0%
Iron8.4 mg47%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2720941Sep 2024100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2698980Jun 2024100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2662920Oct 2023100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2651233Aug 2023100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2556131May 2023100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2540156May 2023100 g3538 g17 mg
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1ozFDC 2512042Jan 2023100 g3538 g17 mg
ORIGINAL WHOLE GRAIN CEREAL, ORIGINALFDC 2497917Dec 2022100 unknown3577.1 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy353 kcal1008
Protein8 g1003
Total lipid (fat)2.2 g1004
Carbohydrate, by difference84.4 g1005
Fiber, total dietary9.7 g1079
Fiber, soluble1.3 g1082
Fiber, insoluble8.4 g1084
Sugars, Total20.8 g2000
Sugars, added20.1 g1235
Calcium, Ca15.1 mg1087
Iron, Fe30 mg1089
Potassium, K270 mg1092
Sodium, Na17 mg1093
Folate, total667 µg1177
Folic acid399 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.4 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31 ozManufacturer label · Oct 2024Kellogg's Mini-Wheats Cereal Bite Size Frosted 15 ozManufacturer label · Aug 2024Kellogg's Mini-Wheats Cereal Bite Size Frosted 1 oz 96CtManufacturer label · May 2024Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5 ozManufacturer label · Aug 2024

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