General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Raisin Bran Cereal 56 oz 4Ct
325 calories and 7.9 g of protein per 100 g. Reported fiber: 12.3 g.
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Kellogg's Raisin Bran Cereal 56oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000008917
- Source record
- USDA FDC 2736007
- Publication date
- Jun 2025
- Manufacturer serving
- 59 grm · 1 Cup
On a 100 g basis, this record has more protein than 54% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
192calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 1.1 g | 1% |
| Fiber | 7.3 g | 26% |
| Total sugars | 16.9 g | — |
| Sodium | 201 mg | 9% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 282 mg | 6% |
| Calcium | 22 mg | 2% |
| Iron | 1.83 mg | 10% |
| Magnesium | 63 mg | 15% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 87%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2736007 | Jun 2024 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2733240 | Jun 2024 | 100 g | 322 | 8.5 g | 339 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2720930 | Jun 2024 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2698970 | Jun 2024 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2692209 | May 2024 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2682854 | Jan 2024 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2681765 | Dec 2023 | 100 g | 325 | 7.9 g | 340 mg |
| Kellogg's Raisin Bran Cereal 56oz 4ctFDC 2651235 | Apr 2019 | 100 g | 325 | 7.9 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 325 kcal | 1008 |
| Protein | 7.9 g | 1003 |
| Total lipid (fat) | 1.9 g | 1004 |
| Carbohydrate, by difference | 79.7 g | 1005 |
| Fiber, total dietary | 12.3 g | 1079 |
| Sugars, Total | 28.6 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 37.2 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Magnesium, Mg | 107 mg | 1090 |
| Phosphorus, P | 212 mg | 1091 |
| Potassium, K | 478 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Zinc, Zn | 1.9 mg | 1095 |
| Copper, Cu | 0.31 mg | 1098 |
| Manganese, Mn | 3.12 mg | 1101 |
| Selenium, Se | 9.3 µg | 1103 |
| Niacin | 4.1 mg | 1167 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total monounsaturated | 0.3 g | 1292 |
| Fatty acids, total polyunsaturated | 0.9 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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