General Mills Ghost High Protein Peanut Butter Cereal
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17.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Raisin Bran Cereal Crunch 16.8 oz
351 calories and 6.7 g of protein per 100 g. Reported fiber: 8.1 g.
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Kellogg's Raisin Bran Cereal Crunch 16.8oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000014741
- Source record
- USDA FDC 2723359
- Publication date
- Mar 2025
- Manufacturer serving
- 80 grm · 1 Container
On a 100 g basis, this record has more protein than 35% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
281calories
in 80 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.4 g | — |
| Carbohydrate | 67.5 g | 25% |
| Fat | 1.4 g | 2% |
| Fiber | 6.5 g | 23% |
| Total sugars | 27.5 g | — |
| Sodium | 293 mg | 13% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 410 mg | 9% |
| Calcium | 38 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 61 mg | 14% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 89%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Raisin Bran Cereal Crunch 16.8ozFDC 2723359 | Jan 2025 | 100 g | 351 | 6.7 g | 366 mg |
| CEREAL IN A CUPFDC 1947494 | Jan 2018 | 100 g | 350 | 6.3 g | 362 mg |
| CEREAL IN A CUPFDC 1810336 | Jan 2018 | 100 g | 350 | 6.3 g | 362 mg |
| CEREAL IN A CUPFDC 1662492 | Jan 2018 | 100 g | 350 | 6.3 g | 362 mg |
| CEREAL IN A CUPFDC 1370283 | Jan 2018 | 100 g | 350 | 6.3 g | 362 mg |
| CEREAL IN A CUPFDC 678266 | Jan 2018 | 100 g | 350 | 6.3 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 351 kcal | 1008 |
| Protein | 6.7 g | 1003 |
| Total lipid (fat) | 1.8 g | 1004 |
| Carbohydrate, by difference | 84.4 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 34.4 g | 2000 |
| Sugars, added | 24.2 g | 1235 |
| Calcium, Ca | 47.3 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 76 mg | 1090 |
| Phosphorus, P | 227 mg | 1091 |
| Potassium, K | 513 mg | 1092 |
| Sodium, Na | 366 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.33 mg | 1098 |
| Manganese, Mn | 2.51 mg | 1101 |
| Niacin | 4.4 mg | 1167 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total monounsaturated | 0.4 g | 1292 |
| Fatty acids, total polyunsaturated | 0.7 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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