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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin and Breading Removed

179 calories and 22.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170742
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 91 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat9.1 g12%
Fiber——
Total sugars——
Sodium508 mg22%
Saturated fat2.5 g12%
Potassium247 mg5%
Calcium19 mg1%
Iron0.87 mg5%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 111.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.68 g65.02 g66.33 g6
ProteinPer 100 g22.41 g21.63 g23.13 g6
Total lipid (fat)Per 100 g9.96 g8.77 g10.8 g6
AshPer 100 g1.98 g1.74 g2.33 g6
SFA 4:0Per 100 g0 g0 g0 g6
SFA 6:0Per 100 g0 g0 g0 g6
SFA 8:0Per 100 g0 g0 g0 g6
SFA 10:0Per 100 g0 g0 g0 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.68 g1051
Energy179 kcal1008
Energy750 kj1062
Protein22.41 g1003
Total lipid (fat)9.96 g1004
Ash1.98 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca21 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P223 mg1091
Potassium, K271 mg1092
Sodium, Na558 mg1093
Zinc, Zn1.9 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.054 mg1101
Selenium, Se27.8 µg1103
Thiamin0.055 mg1165
Riboflavin0.245 mg1166
Niacin5.317 mg1167
Pantothenic acid1.349 mg1170
Vitamin B-60.288 mg1175
Vitamin B-120.53 µg1178
Retinol14 µg1105
Fatty acids, total saturated2.709 g1258
SFA 4:00.002 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.007 g1263
SFA 14:00.048 g1264
SFA 15:00.006 g1299
SFA 16:02.043 g1265
SFA 17:00.009 g1300
SFA 18:00.564 g1266
SFA 20:00.011 g1267
SFA 22:00.009 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated4.164 g1292
MUFA 14:10.017 g1274
MUFA 15:10.001 g1333
MUFA 16:10.614 g1275
MUFA 16:1 c0.61 g1314
MUFA 17:10.008 g1323
MUFA 18:13.475 g1268
MUFA 18:1 c3.441 g1315
MUFA 20:10.04 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated2.267 g1293
PUFA 18:22.018 g1269
PUFA 18:2 n-6 c,c1.988 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.103 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.087 g1404
PUFA 18:3 n-6 c,c,c0.016 g1321
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.027 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.026 g1406
PUFA 20:40.073 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.057 g1257
Fatty acids, total trans-monoenoic0.038 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.034 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol118 mg1253
Tryptophan0.171 g1210
Threonine0.739 g1211
Isoleucine0.658 g1212
Leucine1.366 g1213
Lysine0.972 g1214
Methionine0.324 g1215
Cystine0.26 g1216
Phenylalanine0.857 g1217
Tyrosine0.686 g1218
Valine0.816 g1219
Arginine1.267 g1220
Histidine0.534 g1221
Alanine1.276 g1222
Aspartic acid1.522 g1223
Glutamic acid5.239 g1224
Glycine1.883 g1225
Proline1.798 g1226
Serine0.873 g1227
Hydroxyproline0.615 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Fried Chicken, Extra Crispy, Skin and BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Thigh, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Wing, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019