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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & Fat

256 calories and 24.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174398
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 85 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat14.3 g18%
Fiber——
Total sugars——
Sodium65 mg3%
Saturated fat6.7 g34%
Potassium256 mg5%
Calcium14 mg1%
Iron1.64 mg9%
Magnesium19 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.2 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.71 g1051
Energy256 kcal1008
Energy1,071 kj1062
Protein24.52 g1003
Total lipid (fat)16.82 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca17 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P195 mg1091
Potassium, K301 mg1092
Sodium, Na76 mg1093
Zinc, Zn4.68 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se10.1 µg1103
Thiamin0.123 mg1165
Riboflavin0.332 mg1166
Niacin5.441 mg1167
Pantothenic acid0.816 mg1170
Vitamin B-60.366 mg1175
Vitamin B-122.87 µg1178
Fatty acids, total saturated7.94 g1258
SFA 10:00.027 g1262
SFA 12:00.049 g1263
SFA 14:00.633 g1264
SFA 15:00.097 g1299
SFA 16:03.721 g1265
SFA 17:00.251 g1300
SFA 18:03.129 g1266
SFA 20:00.032 g1267
Fatty acids, total monounsaturated6.711 g1292
MUFA 14:10.028 g1274
MUFA 16:10.307 g1275
MUFA 18:16.195 g1268
MUFA 20:10.059 g1277
Fatty acids, total polyunsaturated0.66 g1293
PUFA 18:20.41 g1269
PUFA 18:30.196 g1270
PUFA 20:40.041 g1271
Cholesterol87 mg1253
Tryptophan0.286 g1210
Threonine1.048 g1211
Isoleucine1.185 g1212
Leucine1.907 g1213
Lysine2.166 g1214
Methionine0.628 g1215
Cystine0.294 g1216
Phenylalanine0.997 g1217
Tyrosine0.824 g1218
Valine1.322 g1219
Arginine1.456 g1220
Histidine0.777 g1221
Alanine1.475 g1222
Aspartic acid2.158 g1223
Glutamic acid3.558 g1224
Glycine1.197 g1225
Proline1.028 g1226
Serine0.91 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Ground, 85% Lean / 15% FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019