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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat Trim

187 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172659
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat12.9 g17%
Fiber0 g0%
Total sugars0 g—
Sodium90 mg4%
Saturated fat6.1 g30%
Potassium246 mg5%
Calcium3 mg0%
Iron1.99 mg11%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.4 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.93 g1051
Energy187 kcal1008
Energy781 kj1062
Protein20.97 g1003
Total lipid (fat)11.43 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe1.76 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P161 mg1091
Potassium, K218 mg1092
Sodium, Na80 mg1093
Zinc, Zn2.83 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se9.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.145 mg1165
Riboflavin0.364 mg1166
Niacin6.363 mg1167
Pantothenic acid0.797 mg1170
Vitamin B-60.397 mg1175
Vitamin B-121.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.361 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.026 g1263
SFA 14:00.381 g1264
SFA 15:00.069 g1299
SFA 16:02.517 g1265
SFA 17:00.167 g1300
SFA 18:02.171 g1266
SFA 20:00.011 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.777 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.145 g1275
MUFA 17:10 g1323
MUFA 18:14.619 g1268
MUFA 18:1 c4.02 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.772 g1293
PUFA 18:20.528 g1269
PUFA 18:2 n-6 c,c0.253 g1316
PUFA 18:2 CLAs0.101 g1311
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.035 g1280
PUFA 22:6 n-3 (DHA)0.013 g1272
Fatty acids, total trans0.773 g1257
Fatty acids, total trans-monoenoic0.599 g1329
TFA 18:1 t0.599 g1304
TFA 18:2 t not further defined0.174 g1306
Fatty acids, total trans-polyenoic0.174 g1331
Cholesterol63 mg1253
Tryptophan0.218 g1210
Threonine0.857 g1211
Isoleucine0.873 g1212
Leucine1.497 g1213
Lysine1.599 g1214
Methionine0.507 g1215
Cystine0.214 g1216
Phenylalanine0.78 g1217
Tyrosine0.655 g1218
Valine0.939 g1219
Arginine1.25 g1220
Histidine0.548 g1221
Alanine1.193 g1222
Aspartic acid1.721 g1223
Glutamic acid2.799 g1224
Glycine1.107 g1225
Proline0.888 g1226
Serine0.745 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Foreshank, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019