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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat Trim

219 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172658
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat4.4 g22%
Potassium237 mg5%
Calcium3 mg0%
Iron1.71 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.2 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.91 g1051
Energy219 kcal1008
Energy918 kj1062
Protein27.54 g1003
Total lipid (fat)12.04 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe2.01 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P191 mg1091
Potassium, K279 mg1092
Sodium, Na69 mg1093
Zinc, Zn3.53 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se6.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.143 mg1165
Riboflavin0.514 mg1166
Niacin6.646 mg1167
Pantothenic acid0.766 mg1170
Vitamin B-60.429 mg1175
Vitamin B-122.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.223 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.023 g1263
SFA 14:00.34 g1264
SFA 15:00.068 g1299
SFA 16:02.413 g1265
SFA 17:00.163 g1300
SFA 18:02.198 g1266
SFA 20:00.009 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.668 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.141 g1275
MUFA 17:10 g1323
MUFA 18:14.519 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.764 g1293
PUFA 18:20.492 g1269
PUFA 18:30.135 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Fatty acids, total trans0.725 g1257
Cholesterol106 mg1253
Tryptophan0.286 g1210
Threonine1.125 g1211
Isoleucine1.147 g1212
Leucine1.966 g1213
Lysine2.1 g1214
Methionine0.665 g1215
Cystine0.281 g1216
Phenylalanine1.024 g1217
Tyrosine0.86 g1218
Valine1.233 g1219
Arginine1.642 g1220
Histidine0.72 g1221
Alanine1.567 g1222
Aspartic acid2.26 g1223
Glutamic acid3.677 g1224
Glycine1.454 g1225
Proline1.166 g1226
Serine0.979 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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