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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean Only, 1/8" Fat Trim

122 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174887
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 113 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium105 mg5%
Saturated fat1.4 g7%
Potassium257 mg5%
Calcium5 mg0%
Iron1.79 mg10%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 36.9 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.83 g74.09 g75.3 g6
ProteinPer 100 g22.49 g21.27 g23.38 g6
Total lipid (fat)Per 100 g3.53 g2.8 g5.21 g6
AshPer 100 g0.96 g0.83 g1.03 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.83 g1051
Energy122 kcal1008
Energy509 kj1062
Protein22.49 g1003
Total lipid (fat)3.53 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P163 mg1091
Potassium, K227 mg1092
Sodium, Na93 mg1093
Zinc, Zn3.48 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se12.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.104 mg1165
Riboflavin0.36 mg1166
Niacin5.54 mg1167
Pantothenic acid0.71 mg1170
Vitamin B-60.395 mg1175
Vitamin B-121.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.269 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.099 g1264
SFA 15:00.012 g1299
SFA 16:00.664 g1265
SFA 17:00.03 g1300
SFA 18:00.457 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.335 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.05 g1275
MUFA 17:10 g1323
MUFA 18:11.285 g1268
MUFA 18:1 c1.16 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.358 g1293
PUFA 18:20.19 g1269
PUFA 18:2 n-6 c,c0.135 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.031 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.171 g1257
Fatty acids, total trans-monoenoic0.125 g1329
TFA 18:1 t0.125 g1304
TFA 18:2 t not further defined0.046 g1306
Fatty acids, total trans-polyenoic0.046 g1331
Cholesterol54 mg1253
Tryptophan0.234 g1210
Threonine0.919 g1211
Isoleucine0.936 g1212
Leucine1.605 g1213
Lysine1.715 g1214
Methionine0.543 g1215
Cystine0.23 g1216
Phenylalanine0.836 g1217
Tyrosine0.703 g1218
Valine1.007 g1219
Arginine1.341 g1220
Histidine0.588 g1221
Alanine1.28 g1222
Aspartic acid1.846 g1223
Glutamic acid3.002 g1224
Glycine1.187 g1225
Proline0.952 g1226
Serine0.799 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019