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Meat & poultry · Nutrition facts

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat Trim

276 calories and 30.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174898
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 85 g
NutrientAmountDaily value
Protein26.3 g—
Carbohydrate0 g0%
Fat14.4 g18%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat7.2 g36%
Potassium239 mg5%
Calcium9 mg1%
Iron2.01 mg11%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 22.4 g protein in 72.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.74 g1051
Energy276 kcal1008
Energy1,156 kj1062
Protein30.9 g1003
Total lipid (fat)16.96 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.37 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P209 mg1091
Potassium, K281 mg1092
Sodium, Na82 mg1093
Zinc, Zn3.56 mg1095
Copper, Cu0.136 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se14.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.149 mg1165
Riboflavin0.402 mg1166
Niacin8.475 mg1167
Pantothenic acid0.657 mg1170
Vitamin B-60.555 mg1175
Vitamin B-121.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated8.484 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.036 g1263
SFA 14:00.561 g1264
SFA 15:00.103 g1299
SFA 16:03.933 g1265
SFA 17:00.244 g1300
SFA 18:03.537 g1266
SFA 20:00.027 g1267
SFA 22:00.026 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.787 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.207 g1275
MUFA 17:10 g1323
MUFA 18:16.551 g1268
MUFA 18:1 c5.7 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.969 g1293
PUFA 18:20.676 g1269
PUFA 18:2 n-6 c,c0.332 g1316
PUFA 18:2 CLAs0.106 g1311
PUFA 18:30.167 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.167 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans1.09 g1257
Fatty acids, total trans-monoenoic0.851 g1329
TFA 18:1 t0.851 g1304
TFA 18:2 t not further defined0.239 g1306
Fatty acids, total trans-polyenoic0.239 g1331
Cholesterol101 mg1253
Tryptophan0.321 g1210
Threonine1.262 g1211
Isoleucine1.287 g1212
Leucine2.205 g1213
Lysine2.356 g1214
Methionine0.747 g1215
Cystine0.316 g1216
Phenylalanine1.149 g1217
Tyrosine0.965 g1218
Valine1.384 g1219
Arginine1.843 g1220
Histidine0.808 g1221
Alanine1.758 g1222
Aspartic acid2.536 g1223
Glutamic acid4.125 g1224
Glycine1.631 g1225
Proline1.309 g1226
Serine1.098 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019