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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean & Fat, 1/8" Fat Trim

243 calories and 17.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174417
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 28.4 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber——
Total sugars——
Sodium20 mg1%
Saturated fat2.6 g13%
Potassium80 mg2%
Calcium5 mg0%
Iron0.38 mg2%
Magnesium5 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.82 g1051
Energy243 kcal1008
Energy1,017 kj1062
Protein17.06 g1003
Total lipid (fat)18.89 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca16 mg1087
Iron, Fe1.35 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P168 mg1091
Potassium, K281 mg1092
Sodium, Na72 mg1093
Zinc, Zn3.52 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se6.5 µg1103
Thiamin0.107 mg1165
Riboflavin0.212 mg1166
Niacin3.994 mg1167
Pantothenic acid0.677 mg1170
Vitamin B-60.26 mg1175
Vitamin B-122.6 µg1178
Fatty acids, total saturated9.125 g1258
SFA 12:00.06 g1263
SFA 14:00.752 g1264
SFA 15:00.117 g1299
SFA 16:04.31 g1265
SFA 17:00.289 g1300
SFA 18:03.597 g1266
Fatty acids, total monounsaturated7.697 g1292
MUFA 16:10.363 g1275
MUFA 18:17.122 g1268
MUFA 20:10.071 g1277
Fatty acids, total polyunsaturated0.777 g1293
PUFA 18:20.469 g1269
PUFA 18:30.228 g1270
PUFA 20:40.08 g1271
Cholesterol65 mg1253
Tryptophan0.199 g1210
Threonine0.729 g1211
Isoleucine0.824 g1212
Leucine1.327 g1213
Lysine1.507 g1214
Methionine0.437 g1215
Cystine0.205 g1216
Phenylalanine0.693 g1217
Tyrosine0.573 g1218
Valine0.92 g1219
Arginine1.013 g1220
Histidine0.54 g1221
Alanine1.026 g1222
Aspartic acid1.501 g1223
Glutamic acid2.476 g1224
Glycine0.833 g1225
Proline0.715 g1226
Serine0.633 g1227

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