PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean Only, 1/8" Fat Trim

137 calories and 19.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174419
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
39calories
in 28.4 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate0 g0%
Fat1.6 g2%
Fiber——
Total sugars——
Sodium24 mg1%
Saturated fat0.7 g3%
Potassium92 mg2%
Calcium4 mg0%
Iron0.44 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.95 g1051
Energy137 kcal1008
Energy573 kj1062
Protein19.88 g1003
Total lipid (fat)5.81 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca15 mg1087
Iron, Fe1.54 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P193 mg1091
Potassium, K325 mg1092
Sodium, Na83 mg1093
Zinc, Zn4.16 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se7.7 µg1103
Thiamin0.12 mg1165
Riboflavin0.24 mg1166
Niacin4.58 mg1167
Pantothenic acid0.785 mg1170
Vitamin B-60.299 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated2.335 g1258
SFA 12:00.013 g1263
SFA 14:00.178 g1264
SFA 15:00.025 g1299
SFA 16:01.199 g1265
SFA 17:00.067 g1300
SFA 18:00.852 g1266
Fatty acids, total monounsaturated2.424 g1292
MUFA 16:10.108 g1275
MUFA 18:12.243 g1268
MUFA 20:10.025 g1277
Fatty acids, total polyunsaturated0.27 g1293
PUFA 18:20.16 g1269
PUFA 18:30.078 g1270
PUFA 20:40.032 g1271
Cholesterol62 mg1253
Tryptophan0.232 g1210
Threonine0.849 g1211
Isoleucine0.961 g1212
Leucine1.546 g1213
Lysine1.756 g1214
Methionine0.509 g1215
Cystine0.239 g1216
Phenylalanine0.808 g1217
Tyrosine0.668 g1218
Valine1.072 g1219
Arginine1.18 g1220
Histidine0.63 g1221
Alanine1.196 g1222
Aspartic acid1.75 g1223
Glutamic acid2.885 g1224
Glycine0.97 g1225
Proline0.834 g1226
Serine0.738 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019