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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, Shoulder, Lean & Fat

296 calories and 23.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172591
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 85 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate0 g0%
Fat18.4 g24%
Fiber——
Total sugars——
Sodium72 mg3%
Saturated fat8.8 g44%
Potassium245 mg5%
Calcium24 mg2%
Iron1.51 mg8%
Magnesium18 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 15.9 g protein in 67.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.31 g1051
Energy296 kcal1008
Energy1,238 kj1062
Protein23.58 g1003
Total lipid (fat)21.65 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca28 mg1087
Iron, Fe1.78 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P183 mg1091
Potassium, K288 mg1092
Sodium, Na85 mg1093
Zinc, Zn5.85 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se4.5 µg1103
Thiamin0.094 mg1165
Riboflavin0.267 mg1166
Niacin4.415 mg1167
Pantothenic acid0.717 mg1170
Vitamin B-60.204 mg1175
Vitamin B-123.29 µg1178
Fatty acids, total saturated10.324 g1258
SFA 10:00.038 g1262
SFA 12:00.068 g1263
SFA 14:00.831 g1264
SFA 15:00.128 g1299
SFA 16:04.79 g1265
SFA 17:00.325 g1300
SFA 18:04.077 g1266
SFA 20:00.068 g1267
Fatty acids, total monounsaturated8.537 g1292
MUFA 14:10.036 g1274
MUFA 16:10.387 g1275
MUFA 18:17.888 g1268
MUFA 20:10.072 g1277
Fatty acids, total polyunsaturated0.822 g1293
PUFA 18:20.504 g1269
PUFA 18:30.244 g1270
PUFA 20:40.048 g1271
Cholesterol89 mg1253
Tryptophan0.275 g1210
Threonine1.007 g1211
Isoleucine1.14 g1212
Leucine1.834 g1213
Lysine2.083 g1214
Methionine0.604 g1215
Cystine0.283 g1216
Phenylalanine0.958 g1217
Tyrosine0.792 g1218
Valine1.272 g1219
Arginine1.4 g1220
Histidine0.747 g1221
Alanine1.419 g1222
Aspartic acid2.075 g1223
Glutamic acid3.422 g1224
Glycine1.151 g1225
Proline0.989 g1226
Serine0.875 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019