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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean Only, 1/8" Fat Trim

164 calories and 19.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172596
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
46calories
in 28.4 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber——
Total sugars——
Sodium26 mg1%
Saturated fat1.1 g6%
Potassium84 mg2%
Calcium5 mg0%
Iron0.39 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.3 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.62 g1051
Energy164 kcal1008
Energy686 kj1062
Protein19.1 g1003
Total lipid (fat)9.09 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca19 mg1087
Iron, Fe1.36 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P170 mg1091
Potassium, K298 mg1092
Sodium, Na90 mg1093
Zinc, Zn5.22 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se8.1 µg1103
Thiamin0.12 mg1165
Riboflavin0.24 mg1166
Niacin4.58 mg1167
Pantothenic acid0.785 mg1170
Vitamin B-60.299 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated3.883 g1258
SFA 10:00.012 g1262
SFA 12:00.021 g1263
SFA 14:00.292 g1264
SFA 15:00.044 g1299
SFA 16:01.91 g1265
SFA 17:00.097 g1300
SFA 18:01.492 g1266
SFA 20:00.016 g1267
Fatty acids, total monounsaturated3.611 g1292
MUFA 14:10.008 g1274
MUFA 16:10.151 g1275
MUFA 18:13.35 g1268
MUFA 20:10.039 g1277
Fatty acids, total polyunsaturated0.357 g1293
PUFA 18:20.217 g1269
PUFA 18:30.102 g1270
PUFA 20:40.031 g1271
Cholesterol64 mg1253
Tryptophan0.223 g1210
Threonine0.816 g1211
Isoleucine0.923 g1212
Leucine1.485 g1213
Lysine1.687 g1214
Methionine0.489 g1215
Cystine0.229 g1216
Phenylalanine0.776 g1217
Tyrosine0.642 g1218
Valine1.03 g1219
Arginine1.134 g1220
Histidine0.605 g1221
Alanine1.149 g1222
Aspartic acid1.681 g1223
Glutamic acid2.772 g1224
Glycine0.932 g1225
Proline0.801 g1226
Serine0.709 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019