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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat Trim

256 calories and 16.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172590
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
73calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber——
Total sugars——
Sodium22 mg1%
Saturated fat2.8 g14%
Potassium76 mg2%
Calcium5 mg0%
Iron0.36 mg2%
Magnesium5 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.7 g1051
Energy256 kcal1008
Energy1,071 kj1062
Protein16.68 g1003
Total lipid (fat)20.47 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca18 mg1087
Iron, Fe1.26 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P156 mg1091
Potassium, K267 mg1092
Sodium, Na76 mg1093
Zinc, Zn4.09 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se3.3 µg1103
Thiamin0.107 mg1165
Riboflavin0.213 mg1166
Niacin4.001 mg1167
Pantothenic acid0.678 mg1170
Vitamin B-60.261 mg1175
Vitamin B-122.61 µg1178
Fatty acids, total saturated9.907 g1258
SFA 10:00.029 g1262
SFA 12:00.064 g1263
SFA 14:00.805 g1264
SFA 15:00.127 g1299
SFA 16:04.65 g1265
SFA 17:00.302 g1300
SFA 18:03.904 g1266
SFA 20:00.027 g1267
Fatty acids, total monounsaturated8.284 g1292
MUFA 14:10.025 g1274
MUFA 16:10.382 g1275
MUFA 18:17.651 g1268
MUFA 20:10.078 g1277
Fatty acids, total polyunsaturated0.84 g1293
PUFA 18:20.496 g1269
PUFA 18:30.238 g1270
PUFA 20:40.079 g1271
Cholesterol66 mg1253
Tryptophan0.195 g1210
Threonine0.712 g1211
Isoleucine0.806 g1212
Leucine1.297 g1213
Lysine1.473 g1214
Methionine0.427 g1215
Cystine0.2 g1216
Phenylalanine0.678 g1217
Tyrosine0.56 g1218
Valine0.899 g1219
Arginine0.99 g1220
Histidine0.528 g1221
Alanine1.003 g1222
Aspartic acid1.468 g1223
Glutamic acid2.42 g1224
Glycine0.814 g1225
Proline0.699 g1226
Serine0.619 g1227

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Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019