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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Flap, Boneless, Lean Only

234 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174440
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat11.6 g15%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat4.3 g21%
Potassium158 mg3%
Calcium8 mg1%
Iron1.03 mg6%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.8 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.09 g1051
Energy234 kcal1008
Energy979 kj1062
Protein27.88 g1003
Total lipid (fat)13.6 g1004
Ash0.69 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P137 mg1091
Potassium, K186 mg1092
Sodium, Na54 mg1093
Zinc, Zn4.21 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se7.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.014 mg1165
Riboflavin0.148 mg1166
Niacin3.343 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.091 mg1175
Vitamin B-121.53 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.056 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.022 g1262
SFA 12:00.02 g1263
SFA 14:00.245 g1264
SFA 16:02.209 g1265
SFA 17:00.23 g1300
SFA 18:02.321 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.419 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.13 g1275
MUFA 16:1 c0.116 g1314
MUFA 17:10 g1323
MUFA 18:13.289 g1268
MUFA 18:1 c2.906 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.63 g1293
PUFA 18:20.344 g1269
PUFA 18:2 n-6 c,c0.168 g1316
PUFA 18:2 CLAs0.176 g1311
PUFA 18:30.153 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.153 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.048 g1271
PUFA 2:4 n-60.048 g1408
PUFA 20:5 n-3 (EPA)0.062 g1278
PUFA 22:5 n-3 (DPA)0.024 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.397 g1257
Fatty acids, total trans-monoenoic0.397 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.383 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.308 g1210
Threonine1.33 g1211
Isoleucine1.248 g1212
Leucine2.153 g1213
Lysine2.435 g1214
Methionine0.91 g1215
Cystine0.365 g1216
Phenylalanine1.098 g1217
Tyrosine0.966 g1218
Valine1.42 g1219
Arginine1.877 g1220
Histidine0.59 g1221
Alanine1.386 g1222
Glutamic acid3.895 g1224
Glycine1.192 g1225
Proline0.894 g1226
Serine0.951 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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